Experts estimate that upwards of ninety percent of disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can without a doubt help manage stress. This translates into: Decreased anxiety. Enhanced sleep quality. Greater energy. Improved […]
Read More ›‘The purpose of life is a life of purpose’ Robert Byrne. Do you: Get 7-8 hours of sleep Have an optimistic Outlook Enjoy Time Alone Breathe deeply Laugh Often Live with purpose When times are difficult sometimes we need time out, for some it may be a long walk, reading a book or maybe […]
Read More ›Your skin type is something that you’re born with. It’s determined by the amount of oil secreted by the skin, by the capillary activity and the sensitivity of the skin. Skin conditions are caused by external factors eg the weather or incorrect products used on the skin. A skin type and a skin condition need separate […]
Read More ›16. Exam Time.(Stress Free!) It’s that time of year again, the weather improves as the nose needs to hit the books, a time of frenzied studying, stress, anxirty and sleepless nights.The exam timetable can seem like a marathon for students (and parents), it may help to treat the whole process like a sporting event. FOOD […]
Read More ›12.HOBBY TIME Don’t be a fool and say you are too busy for a hobby. Find the time, those moments can change your mood and mind set. Hobbies aren’t a waste of time, a hobby could be anything as long as it gives you pleasure in doing it. Having a hobby gives you self-esteem, satisfaction, […]
Read More ›THINK HAPPY. Just out of bed, coffee on… Now, How happy do you want to be today? It’s your choice. Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius, Roman Emperor Just say no. Eliminate activities that aren’t necessary and that you don’t […]
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