SNOO ‘ZZZZZZZ’ E An activity with huge benefits which takes hardly any effort! The amount of sleep we need varies from person to person, but most adults need between 7 and 9 hours per night , teens 8.5 to 9 hours and children 9 to 11 hours. Whilst you are sleeping your brain keeps working […]
Read More ›Decluttering your mind. The wardrobe is a mess, the sock drawer is full of odd socks, more and more is going under the bed. I bet you often decide ‘it’s time to sort things out’!!!…..but, have you thought of all the extra baggage that’s in your mind?? so what about getting that in order? Signs […]
Read More ›Hot Stone massage isn’t just a therapeutic treatment for relaxation.Oh no, it’s much more than that.Hot stones are used as a treatment for acute and chronic pain, some examples are clients who have come to us with ‘whiplash’, ‘back pain’, ‘PMS’, the list could go on forever. How it works Heat has a direct effect […]
Read More ›You feet spend hours at the office, waiting in lines, running errands, hitting the floor during powerful workouts and just keeping up with the day to day rush they endure. Your feet take you where you need to go, but where do you go to restore, relax and replenish this vital part of your body? […]
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