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Ingredients to enhance the skins defences.

Ageing skin and pigmentation concerns are amongst the most common skin concerns these days.  Free radicals are linked to aging and a host of diseases, they are responsible for breaking down our skins collagen resulting in fine lines, wrinkles, and blemishes.  To keep it as simple as possible, free radicals are unstable atoms that can […]



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Reflexology for Tinnitis

I didn’t know a lot about tinnitus until about a year ago when out of the blue my husband developed it. It is a ringing or other noise such as whistling or buzzing sound and can be in one or both of your ears, it is more common than I realised affecting 15-20% of people. […]



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Spotlight on Skin Omegas

Wearing face masks over the past year has become the new-normal, however it has uncovered a new problem, mask related acne. This type of breakout activity is caused by friction and trapping warm air and is the perfect environment for bacteria to flourish. These bacterial imbalances can promote acne and rosacea flare-ups. Some basic hygiene […]



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Hand Creams to soothe dry, sanitised, winter hands.

Is anybody else suffering with dry hands at the moment? This is a really irritating problem most often a cold weather complaint but living through a pandemic having to sanitise with alcohol based products every 5 minutes and frequent hand washing is causing our hands to dry out and feel really uncomfortable. Some tips I […]



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A question of Toners?

A facial toner is designed to remove the last traces of grime and impurities stuck in your pores after you wash your face. When added to your daily routine a toner can have a positive impact on the appearance of your skin and tightness of the pores. Toners have come on a lot since the […]



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