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The Benefits of Massage

The Benefits of Massage

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Experts estimate that upwards of ninety percent of disease is stress related. Perhaps nothing ages us faster, internally and externally, than high stress.

While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can without a doubt help manage stress. This translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

At this time of year, with the seasons shifting and the daylight hours getting shorter, we all need a little uplift; both mentally and physically.

Here at Beauty Haven, we offer a range of massage therapies:

  • Back and Tension Massage (£25) reduces stress and tension in the lower and upper back
  • Full Body Massage (£45) relieves tension and fatigue, as well as promoting a sense of deep relaxation
  • Hot Stone Back Massage (£35) direct heat applied via the stones alongside manual masssage relaxes muscles and reduces tension
  • Hot Stone Full Body Massage (£60) gives a deep massage using application of water-heated basalt stones alongside manual massage. Creates sensations of comfort and warmth.
  • Balinese Massage (£70) uses deep stimulation techniques and body weight of the therapists to achieve a new depth of massage
  • Reflexology (£40) an ancient foot therapy which eases stress and tension to help bring a state of emotional wellbeing to body, mind and spirit.

There’s no denying the power of massage. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

To book yourself in for a treatment, call the salon on 02890666628.

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