12.HOBBY TIME Don’t be a fool and say you are too busy for a hobby. Find the time, those moments can change your mood and mind set. Hobbies aren’t a waste of time, a hobby could be anything as long as it gives you pleasure in doing it. Having a hobby gives you self-esteem, satisfaction, […]
Read More ›SAY ‘NO’…..More often! It’s difficult for many, but can make a world of difference to your life. If we don’t get good at using this little word, We will end up getting stressed and frustrated. We won’t be able to say ‘Yes’ to what we really want to do…no time! We won’t have enough time […]
Read More ›Healthy Indulgence. Most of us try to follow a healthy diet and lifestyle, that ‘s hard to sustain long term, so it’s best to allow yourself to slip! Be honest and no need to feel guilty. The 80/20 rule could work (the 20% is for indulgence!!) If it is hard to keep on track, here […]
Read More ›THINK HAPPY. Just out of bed, coffee on… Now, How happy do you want to be today? It’s your choice. Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius, Roman Emperor Just say no. Eliminate activities that aren’t necessary and that you don’t […]
Read More ›DETOX……GIVE YOUR BODY A BREAK. To detox is to give your body a rest, nurture it, feed it with ‘good ‘ nutrients and give it a good clean out . If you are feeling sluggish, eating rubbish, not exercising , having aches and pains , bags under your eyes, mental confusion it’s probably time to […]
Read More ›SNOO ‘ZZZZZZZ’ E An activity with huge benefits which takes hardly any effort! The amount of sleep we need varies from person to person, but most adults need between 7 and 9 hours per night , teens 8.5 to 9 hours and children 9 to 11 hours. Whilst you are sleeping your brain keeps working […]
Read More ›
