20. Skin Reactions. Part 4. Dry Skin…A common problem. Help!! …..taut skin and mild flaking! OR has it developed into red patches which itch and possibly crack and bleed? Once your skin is cracking, this can open the way for bacteria to sneak in and cause infection. Skin has its own natural elasticity enabling it […]
Read More ›19. Skin Reactions. Part 3. Keratosis pilaris. ( chicken skin! Usually appears on top of arms or legs) keratosis pilaris looks unpleasant,It becomes especially annoying in the summer months, when we want to show more of our arms and legs. This condition creates havoc with the skin’s surface as a raised, rough, bumpy texture forms, […]
Read More ›16. Exam Time.(Stress Free!) It’s that time of year again, the weather improves as the nose needs to hit the books, a time of frenzied studying, stress, anxirty and sleepless nights.The exam timetable can seem like a marathon for students (and parents), it may help to treat the whole process like a sporting event. FOOD […]
Read More ›STEP OUT OF THE BOX….. Step out of the box (home) or away from the box(Tv, technology)….the lighter nights and warmer weather will make this easier Research has shown that spending time in a natural environment is beneficial to our mental health. Natural stimuli increases the recovery time for stress, find beauty in nature […]
Read More ›Life is motion….keep moving. As humans, we are designed to move. We’ve become a sedentary generation, having adapted this way because we sit at desks, in vehicles, in front of a televisions or at computer screens. Our children play with xbox, playstation and ipads!. We have become too lazy to walk into town! in a […]
Read More ›13.Restoration. Life is busy and can be stressful, we need time alone to recharge and restore our body and mind. Time to yourself will make life a little bit more enjoyable, reducing the risk of tiredness, frustration and stress we can’t cope with. It’s good to step back from ‘life’ and reflect, gain some clarity […]
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