THINK HAPPY. Just out of bed, coffee on… Now, How happy do you want to be today? It’s your choice. Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius, Roman Emperor Just say no. Eliminate activities that aren’t necessary and that you don’t […]
Read More ›SNOO ‘ZZZZZZZ’ E An activity with huge benefits which takes hardly any effort! The amount of sleep we need varies from person to person, but most adults need between 7 and 9 hours per night , teens 8.5 to 9 hours and children 9 to 11 hours. Whilst you are sleeping your brain keeps working […]
Read More ›BLOG. 3 The Water habit. ( research suggests it takes an average of 66 days to create a new habit) Drink more!! Is drinking water good for the skin? Well this is a well debated subject… It makes sense to me though, that it won’t hurt. All our organs need water and skin is an […]
Read More ›Decluttering your mind. The wardrobe is a mess, the sock drawer is full of odd socks, more and more is going under the bed. I bet you often decide ‘it’s time to sort things out’!!!…..but, have you thought of all the extra baggage that’s in your mind?? so what about getting that in order? Signs […]
Read More ›It is generally accepted that those who overindulge during December will want to diet come January. weeks of scoffing canapes and binge-eating mince pies compounded by excessive consumption of booze. Winter is upon us, most of us are relieved to get January out of the way . The cold and grey is relentless. We can go for […]
Read More ›With winter well and truly behind us, many of us are beginning to look forward to the year ahead and with that comes the usual scrutinising of our face and body. So how do you get a brighter, more youthful appearance without having to resort to botox and fillers? Ever tried Microdermabrasion? If not, then […]
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