Life is motion….keep moving. As humans, we are designed to move. We’ve become a sedentary generation, having adapted this way because we sit at desks, in vehicles, in front of a televisions or at computer screens. Our children play with xbox, playstation and ipads!. We have become too lazy to walk into town! in a […]
13.Restoration. Life is busy and can be stressful, we need time alone to recharge and restore our body and mind. Time to yourself will make life a little bit more enjoyable, reducing the risk of tiredness, frustration and stress we can’t cope with. It’s good to step back from ‘life’ and reflect, gain some clarity […]
12.HOBBY TIME Don’t be a fool and say you are too busy for a hobby. Find the time, those moments can change your mood and mind set. Hobbies aren’t a waste of time, a hobby could be anything as long as it gives you pleasure in doing it. Having a hobby gives you self-esteem, satisfaction, […]
Don’t forget the sunscreen! If it’s a healthy glow of pink or beautiful bronze your skin is damaged. Too much sun exposure will increase your risk of skin cancer and premature ageing, both caused by ultraviolet A (long wave) and B (short wave) radiation. UVA rays penetrate the deeper layers of the skin, causing our […]
SAY ‘NO’…..More often! It’s difficult for many, but can make a world of difference to your life. If we don’t get good at using this little word, We will end up getting stressed and frustrated. We won’t be able to say ‘Yes’ to what we really want to do…no time! We won’t have enough time […]
Healthy Indulgence. Most of us try to follow a healthy diet and lifestyle, that ‘s hard to sustain long term, so it’s best to allow yourself to slip! Be honest and no need to feel guilty. The 80/20 rule could work (the 20% is for indulgence!!) If it is hard to keep on track, here […]
