Hilary Lowry, Author at Beauty Haven Belfast Online

Author Archives: Hilary Lowry

WAYS TO TREAT ROSACEA
February 9, 2016 3:43 pm Comments Off on WAYS TO TREAT ROSACEA
Rosacea is a common but poorly understood long term skin condition that affects the face, with some estimates suggesting up to 1 in 10 people may have it. It does occur on people of Asian and African origin yet most commonly affects people with fair skins. Rosacea isn’t sexist and will occur in both men and women, most people are first diagnosed aged 30-50.

The symptoms often begin with episodes of the face FLUSHING (when the skin turns red for a short period), but other symptoms can develop as the condition progresses such as:-

Burning sensations

Permanent redness

Spots

Small blood vessels in the skin becoming visible.

What causes Rosacea?

The exact cause is unknown, although a number of possible factors have been suggested including abnormalities in the blood vessels of the face, yet what we can state to be definite triggers of rosacea are:-

Exposure to sunlight

Stress

Strenuous exercise

Hot/cold weather

Hot drinks

Alcohol & caffeine

Spicy foods

HOW TO TREAT ROSACEA?

There is currently no known cure for rosacea, but there are treatments available to help keep the symptoms under control. Long term treatment will usually be necessary, although people with rosacea will find there are periods when your symptoms improve depending on environmental factors, diet, lifestyle, hormones and during these periods can stop treatment temporarily. For most people, they will need to involve a combination of self-help measures and medications.

Self Help Care

* Avoid things that trigger your symptoms, now we need to be realistic, there are certain things we just have no control over, you simply can not have your central heating off so you can avoid having the contrast of temperatures from inside our homes and outside. but not every element of control is out of our hands, for example :- using sunscreen and covering yourself up if direct sunlight makes your symptoms worse.

*Taking care & consideration of your skin and by that I mean avoid harsh products and stick to products designed for sensitive skins, when cleansing your skin treat with care, no severe movements, dragging and pulling, its adding more trauma to the sensitized rosacea and definitely what we need to avoid.

*Look for products with anti-inflammatory ingredients such as Fever Few found in Aveeno’s ultra Calming cream or Dermalogica BARRIER REPAIR as the name suggest this gem of a product repairs your skin’s barrier to help protect it from pollution, free radicals, environmental and internal elements that cause our skin stress.

*ladies we can cover to a degree, the depth of redness with our foundations and the green tinted foundation creams and powders which counteract the redness making rosacea less noticeable.

Medications & Treatments

*Metronidazole is a prescription antibiotic available in either a cream or gel that can be used 1-2 times a day depending on the strength.

* SWT= Selective Waveband Technology

Talking about this treatment I can’t help but get excited, so lets hope I can contain myself and not rabble on too much!!

SWT stands for Selective Waveband Technology. which uses a waveband of light, normally up to 1200nm of wavelength. The short flashes of light are timed to heat up the target to the correct temperature without damaging the surrounding tissues. SWT is applied for various aesthetics treatments such as hair removal, pigmentation reduction, thread veins, rosacea and acne. Depending on treatment required by client, settings will be changed on machine to enable the correct wavelength for specific concerns, which enables the therapist to be able to treat many skin conditions like mentioned above.

With regards to rosacea we want the light to target the redness found in the skin, which is the hemoglobin found within the blood. The light is attracted to the hemoglobin which transform the absorbed light into heat and then is and carried away as a waste product. The added bonus when treating clients with rosacea is the actual heating of the skin induces collagenesis……. COLLAGEN BOOST, resulting in the reduction of fine lines, promotes healing of the skin and improves the texture and tone of skin.

At Beauty haven its known as Skin Rejuvenation and so many of us would benefit from this treatment, whether we suffer from rosacea or not. Our weather determines that our heating is needed ON more than OFF ( ALOT MORE), our skins are finer and more prone to signs of sun damage with age spots, uneven pigmentation and redness (Rosacea), with not only dealing with sun damage but with internal and external factors for example; wind burns, hot drinks and alcohol (us Irish are definitely fond of a glass or two), not too mention the combination of a Hot Totty!!

Before undergoing any Laser/SWT treatment please ensure the clinic or salon is registered with a certified RQIA and that the therapist preforming the treatment have went through refresher training on a regular basis as techniques advance with research and it is very important that its followed up, hence how my lovely husband ended up being a dutiful model…….

Refresher training was taking place at Beauty Haven and one more model was required for Thread vein removal, having a general conversation with hubby about our day, regarding work, child care, dinners etc.. I look properly at his face and I can see redness on his cheek…. to which I ask “are you off tomorrow?” before my hubby could say anything I had him committed to being Beauty Havens Next Top Model!!

My husband’s job in the past for a long time was working in the great outdoors, and he loved it obviously a lot more than his poor skin did, and as the years passed the reddening on his cheeks became a permanent fixture. To be honest I never noticed it, yet now that it was a subject in hand, he admitted it bothered him. Delighted I informed him of the wonderful benefits he would receive from a Skin Rejuvenation treatment with Thread vein removal, optimistic he looked but nervous at what the treatment would entail………….

To be continued next week

www.beautyhavenbelfast.com
WHAT IS INDONESIA MASSAGE THERAPY?
January 27, 2016 2:34 pm Comments Off on WHAT IS INDONESIA MASSAGE THERAPY?
WHAT IS IODONESION MASSSAGE THERAPY

Indonesian massage therapy is an oriental type of massage method that uses both Chinese and Ayurvedic method in healing, revitalizing, calming and soothing the clients body.

This type of massage was brought to Indonesia by the traveling Buddhist monks which later passed this medical care to the practicing monks who went on to develop and improve it by adding herbal medicines which was inspired by the ancient Chinese

Indonesia massage therapy traces back to 4000 years ago and back then was used as the main source of medical care for people, there certainly wasn’t the medical services that you would find today and definitely no National Health Services! You would have especially found that royalties during this time used this type of massage as a treatment to help them to relax and to relieve them off stress.

Indonesians, in general are very tactile people and they find close contact with one another natural so you will find the Indonesian massage in comparison to other Western techniques has a lot more contact, whilst preforming the treatment the therapist, will use their own body weight to really achieve the depth needed for maximum benefits. It is not just a muscular massage though, as it follows the common oriental belief that the body has energy flowing within it and it aims to release blocked energy channels, or meridians. Meridians carry energy throughout the body and are believed to be associated with the functioning of the body’s organs. Under healthy conditions meridians carry energy freely, while blocked meridians can create a feeling of imbalance and cause you to feel unwell.

We all get tense from time to time, or if you are like me, in my case day to day, which can result in sore stiff muscles, as well as headaches and generally not feeling top of the pops! We can usually feel the painful effects of stressed muscles in our shoulders and backs, so if you are into deep massage therapy, this type of massage will really satisfy your taste as it relies upon deep pressure to break down the formed tissues that have stiffened on the muscles, if left untreated, these tensed muscles will result in muscle spasms, sprains and cramps as well as stress and stiffening of the whole body.

WHAT ARE THE BENEFITS OF AN INDONESIAN MASSAGE?

An Indonesian massage is strongly therapeutic and regenerative and will last around 90 minutes. Strong pushing techniques predominate, working extremely deeply to stimulate and relax the soft tissues and clear the body of blockages along the meridians and release built up tension. The massage, along with the use of coconut oil, which is used as the medium for Indonesian massage also helps release toxins, relieves tension and improves blood circulation. I have to say coconut oil is a marvelous gift from nature for our skin, it is so rich in Vitamin E ,which is our skins best friend. For thousands of years around the world, particularly in India and its neighboring countries, mothers have been massaging their babies with oil so that they grow faster and better, I can’t say it does that, but we certainly can prove with studies and research that massaging skin, soft tissues and the underlying muscles, it does stimulate the blood flow and circulation in the body which alleviates the occurrence of headaches and migraines, improve the skins texture and improve lymphatic drainage which helps combat the signs of ageing and boost the immune system.

With an Indonesian massage you will find it is not only therapeutic but also corrective, as it can soothe stiff and painful muscles while also alleviating abdominal complaints such as constipation, indigestion, bloating, heartburn and irritable bowel syndrome (IBS). By concentrating on the meridian energy lines which run through the body, the massage produces a holistic healing experience for the whole body.

WHAT TO EXPECT AFTER AN INDONESIAN MASSAGE

After an Indonesian Massage you should expect to experience an improvement in the circulation of oxygen, blood and the lymphatic system. The massage will not only help you to de-stress but will also encourage the self healing qualities of the human body allowing it to recover much quicker than normal. This is why an Indonesian massage is a great complimentary massage for sports injuries.

Are you suffering from pain or stiff joints,then why not try an alternative to NHS and Western style treatments- an Indonesian massage offers a solution to patients whose conditions respond poorly to drugs, if so why not book into BEAUTY HAVEN 02890666628.
5 TIPS TO NATURALLY BEAT CELLULITE
January 13, 2016 9:45 am Comments Off on 5 TIPS TO NATURALLY BEAT CELLULITE
Cellulite surely ALL of us women are plagued with it, ok I know its only seen on the celebrities when the magazine in question is doing the whole “seen with” or “shaming” and with the technique of air brushing available it is no wonder we are laid to believe it doesn’t appear to belong to those rich and famous.

Well hands up, my thighs have now equated a double barrel name as in cottage cheese thighs, orange peel or even hail damage! There is a reason why people cringe at the word cellulite and its other not so complimentary descriptions and its simply because the vast majority of adult women have it and ALL of them don’t want it.

When I say the vast majority I don’t say that lightly, 80% of women report having at least a little cellulite! With so many products on the market promising to drastically reduce the appearance of cellulite or to remove it altogether, it is so tempting to pick up a bottle and just hope that it takes away that uneven and dimpled surface of the skin. But, really?? wait….! Before letting your hard earned cash leave your purse for some overnight solution that sounds too good to be true do a little homework first. Certainly some products do help yet in conjunction with lifestyles changes and diet. The good news is that you can reduce cellulite, here I will share with you what cellulite actually is, why you may have it and give you some tips to reduce the appearance of it on your body.

WHAT IS CELLULITE?

Cellulite is the term given to those delightful fat deposits that sit just below the skin, because cellulite is more concentrated in areas that have a higher fat content, most women have some degree of cellulite on their thighs, hips and rear. but it can also be found on the breasts, lower tummy and upper arms. There are a lot of reasons why cellulite is said to appear on your body including hormonal reasons, poor diet and lifestyle choices along with age and genetic predisposition. While all of those factors can play a role in the formation of cellulite, there is one common denominator – the collection of toxins in your body. Think about your eating habits; packaged foods, refined sugars and salts, processed starches, cooked animal proteins, chemical pesticides and preservatives. Then look into the environmental chemicals and pollutants inside and outside your home that you have been exposed to for years, maybe you also smoked, drank and had to take medication for weeks, months or years at a time………. that equals to an awful lot of toxins. Our bodies are extremely clever pieces of machinery and to protect our organs from too much exposion to the toxins, our body stores these toxins in our fat.

So if you feel embarrassed of your cellulite now, but not taking measures to contrail the vast amount of toxins our body consumes , how will you feel in 5 years time when it has only gotten worse?

The key to reducing cellulite is to remove the build up of toxins from our body and to help prevent further build up of toxins. I will tell you something, this is not just the way to reduce cellulite but also the way to live a long, healthy life and to look and feel as beautiful as you can.

Here I have listed 5 tips to naturally help beat the cellulite

1   –   HEALTTHY DIET

We all know the key benefits of consuming a healthy diet, but did you know a diet full of fruits, vegetables, lean proteins, healthy fats and whole grains can give your body the essential vitamins and minerals it needs to properly burn fat and keep your skin and tissues healthy. In fact, healthy proteins from nuts beans and fish and antioxidant rich green tea, berries and garlic can help build up collagen- a connective tissue that helps plump up the skin and makes the cellulite less extreme. A diet that is full of vitamin C and Vitamin E can also improve skins texture.

*Get into fresh veg juicing*

2   –   STAY HYDRATED

Water is essential to life and it is also essential to reduce and prevent further cellulite. drinking enough water is an easy way to improve the texture of your skin as it keeps the toxins flushing through you, just think about the look of dehydration; shriveled, lumpy and aged……. certainly not the look of a cellulite free body.

No excuses, if you don’t like your water straight up, add some lemon slices to it!

3   –   SWAP YOUR SALT

SERIOUSLY, it can not get any easier than this: swap your refined salt (table salt) for Sea Salt or Crystal salt. Refine salt is extremely acidic which is highly dehydrating. Whereas Crystal and Sea salt are alkaline, packed full of beneficial minerals which give the body rather than take from it. Another bonus you will find they have a fuller flavor, you ask me….. its a no brainer.

4   –   CARDIO

When you do sweaty exercise you are not only helping relieve stress from your body and giving yourself an endorphin rush, you are also expelling toxins through your skin, with the benefit of improving the overall appearance of your body by tightening and toning and expelling of toxins….. hey the overall appearance is certainly going to be flattering.

5   –   SKIN BRUSHING

Skin brushing can specifically target areas of cellulite, using a skin brush in small circular movements over your thighs, bottom and other areas you are concerned with for a few minutes, a few times a week will certainly help to break down the fatty deposits that cause the dreaded dimpled appearance. If you haven’t indulged with skin brushing before it is probably best to start with a minute of skin brushing and then work your way up to a few minutes at a time, just to let your skin adjust and prevent sensitivity.

Now it is time to put these tips to work. Be gentle to yourself, pick one to start and get that happening in your daily life, then pick another and tackle that one.

KEEP IT UP AND YOU WILL SEE RESULT
MANAGEMENT FOR UNWANTED FACIAL HAIR
January 6, 2016 10:45 am Comments Off on MANAGEMENT FOR UNWANTED FACIAL HAIR
Could facial hair be the ultimate beauty taboo?? As nowadays we are really prepared to discuss anything, it seems, from bikini waxes to bedroom issues!! Yet facial hair is a topic kept firmly under wraps.

For us women however, it is a serious problem and unwanted facial hair is a common very frustrating condition that affects up to 40% of us girls and yet we just don’t feel comfortable to talk about it. Why? I hear you ask, well many women will go to great lengths to disguise their unwanted facial hair and even their partner may not realize the problem exists. For some women, the effects of unwanted facial hair can go beyond embarrassment and cause real psychological problems despite this many women are unwilling to visit their GP’s ( it is not just you men that avoid the doctors eh?)

Women have facial hair for all sorts of reasons, it might be they have a problem such as Polycystic ovaries, which encourages hair growth. Testosterone can cause it, or they may have a genetic disposition towards it, whatever the reason there are many treatments available to help with the management of unwanted facial hair.

WAXING

Warm wax is applied to the area with a spatula, in which then a fabric or cloth strip is placed on top then pulled off in the opposite direction bringing the hair with it.

Advantages – The treatment is quick and effective and easy available in salons or can be done at home, although caution should definitely be applied as if the skin is not held taut enough bruising could occur.

Disadvantages – Waxing is more suited for fine hair than coarser hair such as that on the chin as the coarse hairs are stronger and more stubborn to remove. It is not ideal for darker skins because waxing can cause discoloration to the skin, regrowth is relatively fast between 2-6 weeks depending on which stage of growth the hair cycle was at, at the time of waxing. A major difficultly regarding facial hair and waxing is that the hairs must be 1/2 cm long before you can re-wax, so a lot of clients struggle with the in-between stage.

DEPILATORY CREAMS

Hair removal creams are applied to the face and left for a few minutes before removing, at which point the hair comes away also, it is the chemicals that dissolve the keratin in the hair structure that enables the hairs to come away.

Advantages – I am struggling here, but I will say the treatment is cheap and can be applied at home in private and quickly.

Disadvantages – The re-growth is rapid you may get a few days, that is if the cream has been able to remove the more stubborn hairs to begin with and please don’t reapply as the skin will be sensitized and could lift quite easily instead. The reason you will find that the re-growth is rapid is due to the hair being dissolved just below the skins surface and the root of the hair has not been removed. As I have mentioned the chemicals in the cream can irritate sensitive skins causing redness, the skin to feel taut and dry. Another downside to depilatory creams is the regrowth is slightly stubbly, and psychologically that certainly doesn’t help in how we already feel about our self.

These two methods that I have mentioned do have a instant result factor, so don’t rule out as contenders, yet I feel the need to mention the pros and cons of these treatments to fully inform you. However the next two treatments are the stronger contenders in which I believe can REALLY help you to manage your unwanted facial hair……

ELECTROLYSIS

A wonder treatment, this is the only permanent hair removal treatment to date. Electrolysis is a time tested method that was invented more than 100 years ago to remove irritating ingrown eyelash hairs, this occurs when the eyelash grows in a abnormal way and begins to irritate the eyeball. Electrolysis is the only method of hair removal that can be used in this case as it completely destroys the hair follicle, so there will be no growth EVER, which is the only way with treating those eyelashes, can you imagine the discomfort of the regrowth against your eyeball. With trials and advances over the years it is not just limited to those painful ingrown eyelashes, it is suitable for all of us that suffer from reoccurring patches of hairs.

How does it work?? How is it possible??

Electrolysis treats each hair follicle with a fine disposable needle, the hairs are given an “electric” shock which cuts the supply of blood and oxygen to the hair follicle killing it. You may need several sessions, but the results are permanent.

Advantages – The results are guaranteed, every treated follicle will die and the hair cant grow back. It is more effective than laser or IPL on fair hair as the current is being released in the hair follicle and doesn’t depend on the pigment of the hair to travel down.

Disadvantages – It is time consuming as each hair follicle is being treated individually so vast areas like legs can take a considerable amount of time, yet it is great for areas where there is not too much hair ideal for any unwanted facial hair.

LASER / IPL

A laser beam or with IPL which is similar to laser but uses various light wavelengths which reduce the risk of burning is used on the skin, focusing on the area of hair growth. The follicles beneath the skins surface are then destroyed which stops the hair from growing. A course of 6-8 treatments is recommended to ensure the follicles are completely disabled and the hair will not grow again. Skin must be protected from receiving any sun or hyperpigmentation (darker patches of skin) can occur. After a course is completed, hair growth will be permanently reduced and may stop altogether.

Advantages – Long term (and in some cases permanent) hair removal that can be used on any area of the face.

Disadvantages – It is costly and takes time because there needs to be a four week gap between treatments, don’t panic thinking what about the hairs in between as in between treatments you can shave any remaining hairs.

Some say like with Electrolysis it’s painful yet personally I find the vision of unwanted hair more painful for me.

So please don’t suffer in silence, there is no need, any questions contact Beauty Haven 02890666628
TOP TREATMENTS FOR THE NEW YEAR
January 2, 2016 3:10 pm Comments Off on TOP TREATMENTS FOR THE NEW YEAR
Top treatments for the new year

Following the Christmas rush there is no better time than the start of a new year to indulge in a little pampering and give your beauty regime an update. January is when many of us start to feel sluggish and quite simply not our best.

Our top beauty recommendations for the New Year.

FACIALS

Not that I personally need an excuse to indulge myself with a facial as I feel you definitely gain on oh so many levels…. Your skin for starters, afterwards it feels so polished, clean, soft and treated with the care and attention day to day life just does not enable us the time to do. Then you gain from the relaxation of the facial, for those of you whom haven’t had the pleasure of one yet imagine…. the candle lit treatment room, the soothing music playing softly in the background, the heated treatment couch, the soft comforting towels touching your skin and the warmth and expertise of the therapists hands and that’s before your skins been treated. Then another extra I certainly benefit from is the escape, you are wrapped up mentally in a comforting cocoon that your mind has no choice but to switch off!!

With the harsh winds and chilly temperatures we endure in November and December by the time the month January comes round these factors have played havoc with our skin. Even when you think you are protected indoors, the central heating blasting plays a major part in the dehydration of our skin, therefore facials are the perfect way to deeply nourish, treat, moisturize and replenish whilst removing the surface dead skin to treat and condition the new skin underneath to reveal a more radiant looking you! Also don’t forget the added benefits you will receive from switching off and relaxing your body and mind.

At Beauty Haven we also have a number of cosmetic facial treatments including skin peels to reveal a “glowing younger looking skin” With the MESOPEEL you get visible immediate results, it will purify and oxygenate the skin leaving it free of impurities whilst improving the texture of the skin and will address the effects of the skin aging.

MASSAGES

At the end of the year, one thing is for certain…. you’ve got much tension to release! With a massage it wont just relax your muscles but will also rid you of those stress hormones and leave you in a state of total relaxation. Who doesn’t need to unwind after the festive season?? Don’t get me wrong I really enjoy Christmas itself…. time with family and close friends but the whole heighten build up to it certainly leaves me feeling as if my mind ( actually the whole of ME) has been put in a very fast spin cycle!! So for me I really felt that Massage had to be in the top treatments to receive in the new year, especially a HOT STONE BODY MASSAGE which is unbelievably good, with the aid of the hot stones to warm the muscles which relaxes them further and also they penetrate deeper into the muscles to relieve more of the built up lactic acid to relieve you of a lot more tension. So with the “Oh’s and Ah’s” isn’t it pretty obvious why this beauty treatment made the list as its more relaxing than a nap, it works all the tension from your body and it feels amazing.

PEDICURES

As women we are wonderful at forcing our feet into some pretty uncomfortable shoes, which torture our toes or heels in the process of vanity, but maybe what we are not so good at yet is the treat to our feet in the treatment of a pedicure. I have relations that live in America and it seems like every time I look on Facebook they are checking themselves into some nail bar for a mani/pedi, we really should follow there lead as our poor feet take some abuse daily, and I know even if my feet are not on show if I slip off my footwear and see my pretty painted toes flash at me it makes ME happy! The added benefit of a Pedicure is the exfoliation of dead skin for the new skin to be massaged with nourishing, soothing cream and cuticle’s pushed back and tidied up with the reshaping of nails to leave you feeling literally like you are walking on air, you would be surprised at how much tension our feet carry!!

EYE BROW SHAPING

Power Brows are very important you guys!!

Most of us don’t spend too much time thinking about our eyebrows, yes they are up there doing their thing and occasionally we may pluck them to keep them in check, yet its common knowledge that eyes are the windows to the soul, thus making the eyebrows the frame of the face. So put your tweezers down and get your eyebrows professionally shaped and it will lift your face and your spirits no end.

TEETH WHITENED

Definitely on my list this year, the last time I had my teeth whitened was before my wedding and that was 8 years ago! So if you want to wash away your coffee and red wine sins (yes,I am guilty) then teeth will be whitened to achieve, and your painted pout will thank you!
TOP 5 SKINCARE TIPS FOR MEN
1:10 pm Comments Off on TOP 5 SKINCARE TIPS FOR MEN
As my husband would say when he was younger and getting ready for a night out , it would take him half an hour at the most to get ready, to transform himself from Mr Slob to Mr Cool. All it took was a quick shower and a shave, a dash of aftershave (cool water, if I am correct) , a spray of deodorant and was good to go. For me having a older sister getting any time in the bathroom, never mind the luxury of half an hour was hard, between the shaving, plucking, tanning and then my sister would proceed into our shared bedroom for the war paint and the deciding outfit for which I was used for as a clothes horse to then watch her prance out the door whilst I tidied up ( OCD I know) .

I have to say male grooming these days is on par with the female grooming routine and if my sister and I were going out on the town ( age caught up I thought it was my turn) yet being the youngest I would have to use some sort of rota to slot the use of the bathroom between myself, my sister and our three brothers. These days, men are taking a lot more pride in their appearance and don’t just want to look good, they want to look great!!

Yet I also know living out of the family home and having a family and home of my own just how difficult it can be to get up in the mornings and face my skin care regime! So all men out there reading this, if you are getting up in the morning half an hour late attempting to shave whilst juggling a toothbrush, tie and socks things are going to get messy, and that’s not just regarding your skin care! Now that doesn’t mean the alterative is washing your face with soap and water and then to run out the door. If so…. it is definitely time to step up your skincare game.

Here would be my top 5 tips

WEAR SUNSCREEN

If you can find a moisturizer that contains SPF 30 or higher then you are on your way, it seems simple but this step is still very much overlooked and yet the best thing anyone can do for their skin long term is wearing a daily broad spectrum sunscreen. The sun more than anything else does the most damage to the skin over time, so wearing a SPF daily is the best way to ensure a life time of healthy skin. Men who don’t wear sunscreen increase their risk of getting sun damage, which may result in redness, irritation and extra blood vessels (not the look you were trying to achieve eh?) Stay young, well alright close to it, APPLY that sunscreen every single day.

INVEST IN A QUALITY FACE WASH

Dermalogica ” Clean Bar £ 21.10″ is convenient as you lather it in hands with warm water, work over your face and throat then rinse. The key ingredients are colloidal oatmeal, licorice and allantoin which help to soothe the skin. The lactic acid, oats and vitamin A will smooth the skin and exfoliate whilst the tea tree and lavender extracts help to maintain the bar’s purity during use. So no excuse here guys, here you are with your wash and out the door routine which wont dry or irritate your skin. Even for those of you that are gym lovers it travels easy in a gym or travel bag. Plus it has anti inflammatory agents that help to soothe and condition your skin in preparation for a closer shave with the benefits of minimized irritation so definitely no excuse with this gem of a product.

STOP BUYING CHEAP RAZORS

According to surveys most men shave 5 times a week, (credit to you, how do you do it??) A good quality razor can last a lifetime, so choose your weapon of choice wisely. Choose a razor that fits your skins sensitivity and beard coarseness and I promise your face will thank you. Always shave in the same direction as the hair grows as no matter how often razor is placed to skin, shaving is a bit of a hazard, it can cause irritation, sensitivity, redness, razor bumps and ingrown hairs often due to ingredients either over drying the skin or stripping the skin of moisture. So invest in a good razor your skin deserves it!

TAKE CARE OF YOUR EYES

One of the very first places we start to notice the signs of aging is around the eyes, and they say they are the windows to our souls…. The skin around our eyes is super soft and finer than an egg shell, the skin here also lacks in both sweat and oil glands making that area highly susceptible to dehydration which can and will show itself as fine lines and wrinkles, and unfortunately this is the very place that men tend to neglect and those innocent little expression lines tend to grow into unsightly wrinkles quickly. PANIC NOT BUT REACT DO! What to do… pick up a hydrating eye cream Dermalogica Intensive Eye Repair £38.90. After cleansing, gently apply a pea size amount to the eye area blending inward from the outer corner. The key ingredients are Cucumber, Butcherbroom and Arnica Montana which are soothing extracts that will help maintain the skin’s elasticity and the skins texture. There is Pro-Vitamin B5 and Vitamin A which help repair prematurely aging skin, The Vitamin C, Vitamin E , grape seed and Green Tea help defend skin against free radicals. All this put together makes for one wonderful product which will help repair signs of aging and defend against further damage, rehydrate the skin and soothe the skin in aiding it to repair and restore the skins suppleness.

DRINK WATER

Be sure to get your eight glasses a day!!

The single biggest impact – the more water you drink, the healthier your skin is going to be.

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