Beauty Haven Belfast Online

London Fashion Week saw an abudance of barely-there nail trends; hinting that this nude look will be the big splash for Autumn/Winter 2014 while leading into Spring/Summer 2015. Another big colour for Autumn/Winter 2014 will be berry reds and purples – incase you love a splash of colour. The natural look for Autumn/Winter 2014 and Spring/Summer 2015 isn’t just […]

Life is motion….keep moving. As humans, we are designed to move. We’ve become a sedentary generation, having adapted this way because we sit at desks, in vehicles, in front of a televisions or at computer screens. Our children play with xbox, playstation and ipads!. We have become too lazy to walk into town! in a […]

13.Restoration. Life is busy and can be stressful, we need time alone to recharge and restore our body and mind. Time to yourself will make life a little bit more enjoyable, reducing the risk of tiredness, frustration and stress we can’t cope with. It’s good to step back from ‘life’ and reflect, gain some clarity […]

SAY ‘NO’…..More often! It’s difficult for many, but can make a world of difference to your life. If we don’t get good at using this little word, We will end up getting stressed and frustrated. We won’t be able to say ‘Yes’ to what we really want to do…no time! We won’t have enough time […]

‘Laughter is the best medicine.’ ‘A smile can change everything’   Laughter is powerful,. Smiling can boost your mood. Smiling is contagious. Stress will be reduced as endorphins are released. Your body will become more relaxed, which aids good health. Smiles are attractive. Laughter can prevent heart disease Enhances resilience. Attracts others towards you.  Helps […]

As we gear up for a new year of effective exercise,flat stomach secrets, diet swaps and smart fitness make this year the year your  body goal comes true.The bigger the goals we set ourselves the more motivation is needed to achieve them. Start with initial small steps rather than making huge life changes. Some tips to […]