Stress is a factor that threatens our mental or physical state.Our stress mostly comes from worries about finance, work, children, relationships, divorce, bereavement, moving house, exams etc. Or stress can form due to not so real factors like worrying about the future or things beyond our control. Even getting stuck in a traffic jam can be […]
Read More ›Day to day life can be exhausting, we run from pillar to post all day, finally falling into bed often having had no time for ourselves, it can feel like a bit of a hamster wheel sometimes and can be a cycle thats hard to break, resulting in anxiety, stress, insomnia and even depression. The […]
Read More ›Can you believe summer is over and autumn is in the air. After all the great adventures outdoors, what with the sun, sea and suncreams our skin may be in need of a little TLC. We are all looking for firmer, smooth and hydrated skin. Whilst some people are blessed with a flawless, dewy complexion, the majority […]
Read More ›‘A baby fills a place in your heart that you never knew was empty’ – Reflexology during pregnancy is recommended after the first trimeaster. After the initial excitement of hearing the wonderful news of your pregnancy, this could be the time to organise a health regime for yourself throughout your pregnancy. To help you relax […]
Read More ›Restless leg syndrome (RLS) is a disorder that causes a strong urge to move your legs. This mostly occurs at night making it difficult to sleep and causing drowsiness throughout the day.The sensation is likened to an itch you can’t scratch, often uncomfortable and at times painful. Some people have little or no sensation apart […]
Read More ›The skin around our eyes can be very sensitive and can give away our precious secrets! No one would even notice how tired we really are if our dark circles didn’t tell them first! Puffiness and darkness around the eyes can be a sign of many different things, such as – lack of sleep, dehydration, and even stress! These are all issues that can be frustrating […]
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