‘A baby fills a place in your heart that you never knew was empty’ – Reflexology during pregnancy is recommended after the first trimeaster. After the initial excitement of hearing the wonderful news of your pregnancy, this could be the time to organise a health regime for yourself throughout your pregnancy. To help you relax […]
Read More ›Restless leg syndrome (RLS) is a disorder that causes a strong urge to move your legs. This mostly occurs at night making it difficult to sleep and causing drowsiness throughout the day.The sensation is likened to an itch you can’t scratch, often uncomfortable and at times painful. Some people have little or no sensation apart […]
Read More ›The skin around our eyes can be very sensitive and can give away our precious secrets! No one would even notice how tired we really are if our dark circles didn’t tell them first! Puffiness and darkness around the eyes can be a sign of many different things, such as – lack of sleep, dehydration, and even stress! These are all issues that can be frustrating […]
Read More ›You cleanse, you tone, and exfoliate 3 times a week (If you’re lucky!), you moisturize and that’s about it. You look at your face thinking “I need a bit of life”.. and sometimes you’re not really sure what to do with your skin. Then do you ever sit on the couch on a Friday night […]
Read More ›BEST BEAUTY ADVICE WE HAVE EVER HEARD SMILE!! Smile often A woman is most beautiful when she smiles DRINK WATER Hydrate from the inside out One of the simplest and most effective beauty advice is to drink at least 8 glasses of water daily. Water is not only beneficial for weight loss, when […]
Read More ›Are you feeling tired, uncomfortable or nauseous in your pregnancy? Well you may be surprised to know that an ancient form of healing called reflexology can actually help treat many common pregnancy ailments and even help you during your labor. WHAT IS REFLEXOLOGY? Reflexology has been around for over 4000 years, originally practiced by […]
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