Don’t forget the sunscreen! If it’s a healthy glow of pink or beautiful bronze your skin is damaged. Too much sun exposure will increase your risk of skin cancer and premature ageing, both caused by ultraviolet A (long wave) and B (short wave) radiation. UVA rays penetrate the deeper layers of the skin, causing our […]
SAY ‘NO’…..More often! It’s difficult for many, but can make a world of difference to your life. If we don’t get good at using this little word, We will end up getting stressed and frustrated. We won’t be able to say ‘Yes’ to what we really want to do…no time! We won’t have enough time […]
Healthy Indulgence. Most of us try to follow a healthy diet and lifestyle, that ‘s hard to sustain long term, so it’s best to allow yourself to slip! Be honest and no need to feel guilty. The 80/20 rule could work (the 20% is for indulgence!!) If it is hard to keep on track, here […]
THINK HAPPY. Just out of bed, coffee on… Now, How happy do you want to be today? It’s your choice. Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius, Roman Emperor Just say no. Eliminate activities that aren’t necessary and that you don’t […]
‘Laughter is the best medicine.’ ‘A smile can change everything’ Laughter is powerful,. Smiling can boost your mood. Smiling is contagious. Stress will be reduced as endorphins are released. Your body will become more relaxed, which aids good health. Smiles are attractive. Laughter can prevent heart disease Enhances resilience. Attracts others towards you. Helps […]
DETOX……GIVE YOUR BODY A BREAK. To detox is to give your body a rest, nurture it, feed it with ‘good ‘ nutrients and give it a good clean out . If you are feeling sluggish, eating rubbish, not exercising , having aches and pains , bags under your eyes, mental confusion it’s probably time to […]
