‘Laughter is the best medicine.’ ‘A smile can change everything’ Laughter is powerful,. Smiling can boost your mood. Smiling is contagious. Stress will be reduced as endorphins are released. Your body will become more relaxed, which aids good health. Smiles are attractive. Laughter can prevent heart disease Enhances resilience. Attracts others towards you. Helps […]
DETOX……GIVE YOUR BODY A BREAK. To detox is to give your body a rest, nurture it, feed it with ‘good ‘ nutrients and give it a good clean out . If you are feeling sluggish, eating rubbish, not exercising , having aches and pains , bags under your eyes, mental confusion it’s probably time to […]
SNOO ‘ZZZZZZZ’ E An activity with huge benefits which takes hardly any effort! The amount of sleep we need varies from person to person, but most adults need between 7 and 9 hours per night , teens 8.5 to 9 hours and children 9 to 11 hours. Whilst you are sleeping your brain keeps working […]
Try Meditation ( it’s Free!) Meditation is an approach that can relieve many problems by the way you think and reflect. Most people won’t be bothered to take time out for meditation, but actually you don’t need to!! It can be done anywhere and at anytime. Meditation may seem like a waste of time to […]
BLOG. 3 The Water habit. ( research suggests it takes an average of 66 days to create a new habit) Drink more!! Is drinking water good for the skin? Well this is a well debated subject… It makes sense to me though, that it won’t hurt. All our organs need water and skin is an […]
Decluttering your mind. The wardrobe is a mess, the sock drawer is full of odd socks, more and more is going under the bed. I bet you often decide ‘it’s time to sort things out’!!!…..but, have you thought of all the extra baggage that’s in your mind?? so what about getting that in order? Signs […]
