16. Exam Time.(Stress Free!) It’s that time of year again, the weather improves as the nose needs to hit the books, a time of frenzied studying, stress, anxirty and sleepless nights.The exam timetable can seem like a marathon for students (and parents), it may help to treat the whole process like a sporting event. FOOD […]
Read More ›STEP OUT OF THE BOX….. Step out of the box (home) or away from the box(Tv, technology)….the lighter nights and warmer weather will make this easier Research has shown that spending time in a natural environment is beneficial to our mental health. Natural stimuli increases the recovery time for stress, find beauty in nature […]
Read More ›Life is motion….keep moving. As humans, we are designed to move. We’ve become a sedentary generation, having adapted this way because we sit at desks, in vehicles, in front of a televisions or at computer screens. Our children play with xbox, playstation and ipads!. We have become too lazy to walk into town! in a […]
Read More ›13.Restoration. Life is busy and can be stressful, we need time alone to recharge and restore our body and mind. Time to yourself will make life a little bit more enjoyable, reducing the risk of tiredness, frustration and stress we can’t cope with. It’s good to step back from ‘life’ and reflect, gain some clarity […]
Read More ›12.HOBBY TIME Don’t be a fool and say you are too busy for a hobby. Find the time, those moments can change your mood and mind set. Hobbies aren’t a waste of time, a hobby could be anything as long as it gives you pleasure in doing it. Having a hobby gives you self-esteem, satisfaction, […]
Read More ›Don’t forget the sunscreen! If it’s a healthy glow of pink or beautiful bronze your skin is damaged. Too much sun exposure will increase your risk of skin cancer and premature ageing, both caused by ultraviolet A (long wave) and B (short wave) radiation. UVA rays penetrate the deeper layers of the skin, causing our […]
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