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Benefits of massage for stress, sleep and anxiety

The power of massage is an under estimated therapy that helps the body to relax, rejuvenate and heal itself. Massage benefits the whole body both physiologically and psychologically. However, some of the body’s systems are more directly affected that others. Massage is particularly beneficial for the skin, muscles, nerves, circulation, blood and lymph. How does […]



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The Best Facial Scrubs for Woman Over 40

Celebrating a mile stone birthday is the perfect opportunity to treat your skin with tender loving care. Now is the time to invest in products that will improve your skin and take you through to the next decade with confidence. Our face is on show all the time, using the best products is vital, but […]



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Sun Protection

There has never been a better time to talk about sun protection than now. Northern Ireland has not seen so many days of sunshine in years. We are experiencing proper summer days, like the ones we normally pay money to go sit on a sunny beach or sunbathe by the pool in another country. Sometimes […]



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Looking after your skin during Pregnancy

Pregnancy can cause a number of changes to your skin due to hormonal increase and blood flow. Problems that arise with skin during pregnancy can be separated into three catagories: Pregnancy related. Hormone related. Pre-existing conditions Stretch Marks One of the first things you associate with pregnancy is stretch marks. The collagen of your skin […]



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Vitamin D. The Sunshine Vitamin !!!!

Vitamin D is important for strong bones and overall wellbeing but what most people don’t realise is that it is essential for healthy skin. We produce Vitamin D when we are exposed to sunlight but sadly the lack of sunshine in the UK coupled with the use of sunscreens means that around 85% of woman […]



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