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Are you ready to deal with skin changes in the menopause

Are you ready to deal with skin changes in the menopause

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Menopause – a word that often carries a sense of negativity and change. But what if we could reframe it as a natural transition, one that can be navigated with knowledge, self-care, and glowing skin?

The Changing Tides:

Around the age of 45-55, most women experience a shift in their hormonal landscape, known as menopause. This decline in estrogen can impact the body in various ways, including skin changes. But remember, you’re not alone! Around 1 in 100 women experience early menopause, and many others face similar challenges.

Embracing Skin Changes:

One noticeable effect of menopause is drier, thinner skin. Collagen, the protein responsible for plumpness and elasticity, starts to decrease. This can lead to wrinkles, fine lines, and a loss of youthful vibrancy.

Nourishing Your Skin from Within and Out:

Here are some key strategies to embrace your skin during menopause:

  • Hydration is Key: Aim for 1-2 litres of water daily, especially during the winter.
  • Cleansing with Care: Use a gentle, cream cleanser instead of harsh foam washes that strip moisture. (e.g., Environ Mild Cleansing Lotion)
  • Moisturise, Don’t Compromise: Apply moisturiser twice daily. Consider Environ’s step-up system with increasing levels of Vitamin A to gradually boost your skin’s resilience. (e.g., Environ AVST Moisturiser)
  • Target Concerns: Address specific areas like the neck and decolletage with targeted products like Environ Avance Elixir and Hydrating Oil Capsules.

Beyond the Basics:

While these are great foundational steps, a holistic approach is key:

  • Embrace Antioxidants: Eat a diet rich in colourful fruits and vegetables to support your skin from within.
  • Manage Stress: Consider practices like yoga, meditation, or deep breathing to help manage stress, a significant factor in skin health.
  • Move Your Body: Regular exercise, like walking, improves circulation and promotes a healthy glow. It also helps maintain muscle tone, which can decrease with age.
  • Prioritise Sleep: Aim for quality sleep to allow your body to rest and rejuvenate.
  • Seek Support: Don’t hesitate to talk to your doctor, family, or friends for guidance and support during this transition.

Menopause is a unique journey for every woman. By understanding the changes, embracing self-care, and implementing these tips, you can navigate this natural transition feeling empowered and confident, with glowing skin to match!

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