7. LAUGH AND SMILE MORE OFTEN.
‘Laughter is the best medicine.’
‘A smile can change everything’
Laughter is powerful,.
- Smiling can boost your mood.
- Smiling is contagious.
- Stress will be reduced as endorphins are released.
- Your body will become more relaxed, which aids good health.
- Smiles are attractive.
- Laughter can prevent heart disease
- Enhances resilience.
- Attracts others towards you.
- Helps defuse conflict.
Just hearing laughter primes your brain, you will often start to smile yourself or perhaps even join in the fun.
Normally we smile when we are happy, but, research has shown that even if you are faking it, you begin to feel the associated emotion ; so, make an effort to fool your brain, a happy expression will elevate your mood and change ‘the game’.
Visit Beauty Haven, relax, smile and have a chat whilst enjoying a luxury manicure, pedicure or gel nails, we can even manage a smile from you during a leg wax! A lovely new treatment to bring a smile to your face is the ‘hot stone foot and leg treatment’, a 60 minute treatment incorporating a massage and soak, with paraffin wax and hot stones.