Managing Skin Inflammation and Inflammatory Skin Conditions
Skin inflammation conditions such as acne, rosacea, psoriasis, eczema, and dermatitis can be triggered by a variety of factors. These include environmental influences, stress, certain foods, alcohol, infections, and drug allergies, to name a few. It’s helpful to track when and where your flare-ups happen. Consider whether you’ve experienced changes in stress levels, sleep patterns, or diet. By identifying and managing these triggers, you can reduce the occurrence and severity of inflammatory skin conditions, leading to healthier skin with fewer flare-ups.
Remedies for Skin Inflammation
There are several natural remedies for addressing inflammatory skin conditions. While it’s always advisable to seek medical advice for more severe cases, starting with a holistic approach can make a big difference. Incorporating anti-inflammatory foods into your diet is a great place to begin. Foods such as salmon, tuna, mackerel, nuts like almonds, and fruits like blueberries, strawberries, and oranges are known to combat skin inflammation.
Reducing alcohol intake and ensuring adequate sleep are also crucial for minimising inflammatory skin conditions.
Personally, Skin Omegas have been a game-changer for me. I’ve struggled with breakouts most of my life, but since I started using this supplement, the inflammation has reduced significantly. What used to be persistent spots that left blemishes for weeks now disappear quickly without lasting marks. After using Skin Omegas for two years, I can confidently say they’ve transformed my skin’s appearance.
The active ingredients in ANP Skin Omegas include
Omega-3 Fatty Acids: These essential nutrients are crucial for achieving glowing, hydrated skin.
Omega-6 Fatty Acids: Derived from Evening Primrose Oil, these fatty acids play a key role as the building blocks of your skin’s surface.
Vitamin A: Supports normal skin maintenance and plays an important role in cell specialisation.
Topical Treatments for Inflamed Skin
When dealing with inflamed skin, simplifying your skincare routine is essential. Opt for gentle cleansers and avoid harsh facial washes, as cream cleansers are generally more soothing. Keeping your skin well-hydrated and protected from the sun is equally important.
Vitamin A is an exceptional ingredient that offers multiple skin benefits. It regulates oil production, increases cell turnover, locks in moisture, protects against photo-damage, and helps reduce inflammation.
Some of my go-to products for calming inflammation include:
Vita Antioxidant AVST Gel:The Environ Vita Antioxidant AVST Gel is a cool, soothing alternative to the first moisturiser in the STEP-UP system. With the lowest concentration of vitamin A, C and antioxidants, this gel moisturiser gives your skin a healthy, youthful glow. The gel formula helps to calm redness and irritation too.
Mild Cleansing Lotion : This gentle cleanser is ideal for all skin types, particularly dry or sensitive skin, as it helps to maintain hydration.
RAD SPF : Essential for skin health, this broad spectrum SPF protects against UVA and UVB Rays
Environ Colostrum Gel: Known as “liquid gold,” this gel is derived from bovine colostrum and works wonders by boosting the skin’s natural growth and immune response. It also contains Vitamins C and E, along with a root extract that further enhances its soothing and regenerative effects.