Comments Off on The truth about Collagen. Can it really turn back time?
In this blog post, we’ll delve into the world of collagen, exploring its potential benefits for reducing wrinkles and promoting youthful-looking skin.What is Collagen and Why is it Important?
Collagen is the most abundant protein in the human body, forming the building blocks of our skin, bones, muscles, and tendons. It provides structure, strength, and elasticity to these tissues. As we age, collagen production naturally decreases. This decline contributes to visible signs of ageing, like wrinkles, sagging skin, and a loss of firmness.
Can Collagen Supplements or Creams Really Work?
The short answer is: the jury is still out. While collagen is essential for healthy skin, research on the effectiveness of topical collagen creams or oral supplements for reducing wrinkles is inconclusive. Here’s what we know so far:
Topical Collagen Creams: The large size of collagen molecules makes it difficult for them to penetrate deep enough layers of the skin to have a significant impact.
Oral Collagen Supplements: The body breaks down collagen into individual amino acids during digestion. While these amino acids can be used to build new proteins, it’s not guaranteed they will be directed specifically to the skin.
Alternatives to Boost Collagen Production:
While a direct collagen fix might be elusive, there are other strategies to promote collagen production and maintain healthy, youthful skin:
Retinol: This powerful ingredient stimulates collagen production and cell turnover, leading to smoother, plumper skin.
Vitamin C: A potent antioxidant, Vitamin C helps protect collagen from damage and may even enhance its production.
Healthy Diet: Consuming foods rich in collagen precursors, like glycine, proline, and Vitamin C, can support natural collagen synthesis.
Lifestyle Choices: Limiting sun exposure, getting enough sleep, and managing stress are all crucial for maintaining healthy skin and promoting collagen production.
Environ Skin Care and a Holistic Approach:
At Beauty Haven Belfast, we believe in a comprehensive approach to skincare. Environ products, including their Environ Ionzyme Gold Roll-CIT and Cosmetic Roll-CIT, are designed to optimize skin function and promote a healthy glow. While collagen supplements or creams might not be a guaranteed solution, Environ offers a range of products formulated with scientifically-backed ingredients to help you achieve your best skin yet.
Remember:
There is no single magic bullet for anti-aging. A combination of a healthy lifestyle, a consistent skincare routine with proven ingredients, and professional guidance can help you achieve and maintain a healthy, youthful appearance.
Looking to fight back against the signs of aging? Skin Collagen Synergy offers a science-backed approach to support your skin from within. This 28-day program delivers a convenient and effective way to promote healthy collagen production* and achieve a radiant, youthful appearance.
Here’s what makes Skin Collagen Synergy unique:
Targeted Collagen Support: Each daily dose includes four capsules designed to work synergistically. Two capsules provide vital nutrients like Vitamin C, Zinc, MSM, and Grapeseed Extract to encourage your body’s natural collagen formation*.
Vegan-Friendly Formula: This collagen support system is crafted with 32 carefully chosen ingredients, all suitable for vegan and vegetarian lifestyles.
Multi-Faceted Approach: Skin Collagen Synergy addresses multiple signs of aging. It not only helps reduce the appearance of fine lines and wrinkles, but also brightens your complexion for a fresh, youthful look.
Convenience for Busy Lives: The pre-portioned pods offer a simple and effective way to incorporate collagen support into your daily routine.
Why Collagen Matters:
Collagen is a vital protein that provides structure and elasticity to your skin. As we age, collagen production naturally declines, leading to visible signs of aging. Skin Collagen Synergy provides your body with the building blocks it needs* to support healthy collagen production and promote a firmer, lifted appearance.
Key Ingredients for Youthful Skin:
Vitamin C: A powerful antioxidant, Vitamin C helps protect collagen from damage and may even enhance its production.
Zinc: This essential mineral plays a role in collagen synthesis and helps maintain healthy skin.
MSM (Methylsulfonylmethane): A source of sulfur, MSM may support collagen formation and healthy skin function.
Grapeseed Extract: Rich in antioxidants, grapeseed extract helps protect the skin from free radical damage.
Advanced Nutrition Programme: Invest in Your Future Skin
From the age of 25, collagen production begins to decline. By providing your body with the right nutrients, you can support healthy collagen levels and promote youthful-looking skin. Skin Collagen Synergy, developed by Advanced Nutrition Programme, offers a convenient and effective way to achieve your skincare goals.
Suitable for:
All skin types aged 25 and over
Individuals looking to prevent premature aging
People with concerns about fine lines, wrinkles, and dullness
Vegans and vegetarians
Directions:
Take one pod (4 capsules) daily with a main meal for optimal absorption. Do not exceed the recommended dosage.
Cautions:
Consult your doctor before use if pregnant, breastfeeding, or under medical supervision. Keep out of reach of children. This product is a supplement and should not replace a balanced diet and healthy lifestyle.
Comments Off on The Ultimate Guide to Safe and Effective Skincare During Pregnancy
Are you pregnant and wondering how to maintain healthy and glowing skin throughout your journey? It’s an important issue for us skincare enthusiasts, can we continue with our current routine or not?
Taking care of your skin during pregnancy is vital, as hormonal changes can lead to various skin concerns such as acne, dryness, or hyperpigmentation. With over 30 years of industry experience, my goal is to provide you with the best tips and advice to ensure your skincare routine is both safe for you and your baby.
Understanding the Changes in Your Skin During Pregnancy
During pregnancy, your body goes through numerous changes, and your skin is no exception. Understanding these changes is crucial in developing a skincare routine that caters to your specific needs.
One common change many pregnant women experience is an increase in oil production, which can lead to acne breakouts. Hormonal fluctuations can also cause dryness and itchiness. Additionally, increased blood flow can result in a rosy complexion, often referred to as the “pregnancy glow.”
It’s important to note that every woman’s experience with skin changes during pregnancy is unique. Some may find their skin becoming more sensitive, while others may experience a combination of different concerns. By familiarising yourself with these changes, you’ll be better equipped to address them effectively.
Common Skincare Concerns During Pregnancy
Pregnancy can bring about a range of skincare concerns that may require special attention. One of the most common concerns is acne. Due to hormonal fluctuations, many pregnant women experience an increase in breakouts.
Dryness and itchiness are also prevalent during pregnancy. The stretching of the skin, combined with hormonal changes, can lead to a loss of moisture and discomfort. It’s important to address these concerns to maintain your skin’s health and comfort.
Hyperpigmentation, often referred to as “pregnancy mask,” is another common concern. This condition causes dark patches to appear on the face, particularly around the cheeks, forehead, and upper lip. While this is a natural occurrence, there are measures you can take to minimise its appearance.
Understanding these common skincare concerns will help you develop a targeted skincare routine that addresses your specific needs during pregnancy.
Ingredients to Avoid in Skincare Products During Pregnancy
When it comes to skincare during pregnancy, not all ingredients are created equal. Some ingredients that are safe for regular use may pose risks to you and your baby during this special time. It’s crucial to familiarise yourself with these ingredients to ensure the products you use are pregnancy-safe.
Retinoids, including retinol and isotretinoin, are a group of ingredients commonly found in anti-aging and acne treatments. While effective in normal circumstances, retinoids are best avoided during pregnancy due to their potential to harm the developing fetus.
Salicylic acid, a popular ingredient in acne treatments, should also be used with caution. While low concentrations found in over-the-counter products are generally considered safe, it’s best in my opinion to avoid.
Another ingredient to avoid is hydroquinone, often found in skin lightening products. Studies have suggested that hydroquinone may have negative effects during pregnancy, making it advisable to steer clear of such products.
By being aware of these ingredients, you can make informed decisions when selecting skincare products that are safe for you and your baby.
Safe and Effective Skincare Routine for Pregnant Women
Maintaining a safe and effective skincare routine during pregnancy is essential for achieving healthy and glowing skin. Here are some key steps to incorporate into your daily regimen:
1. Cleanse: Start with a gentle cleanser that is free of harsh ingredients. Look for products that are fragrance-free and formulated specifically for sensitive skin.
2. Hydrate: Moisturise your skin with a pregnancy-safe moisturiser that provides long-lasting hydration. Look for ingredients like hyaluronic acid and shea butter, which are known for their hydrating properties.
3. Protect: Shield your skin from harmful UV rays by using a broad-spectrum sunscreen. Opt for mineral-based sunscreens that contain zinc oxide or titanium dioxide, as they are considered safe during pregnancy. https://beautyhavenbelfast.com/product/rad-spf15/
4. Treat: If you are experiencing specific skincare concerns like acne or hyperpigmentation, it would be advisable to consult with your GP or a dermatologist to find pregnancy-safe treatments. They may recommend topical alternatives or procedures that are safe to undergo during pregnancy.
Remember to always patch test new products before incorporating them into your routine.
Tips for Managing Acne During Pregnancy
Acne is a common concern for many pregnant women. The hormonal changes that occur during pregnancy can cause an increase in oil production, leading to clogged pores and breakouts. Here are some tips to help manage acne during this time:
1. Cleanse gently: Use a mild, non-comedogenic cleanser to wash your face twice a day. Avoid scrubbing or using harsh exfoliants, as this can further irritate your skin.
2. Moisturise appropriately: Choose an oil-free moisturiser that is specifically formulated for acne-prone skin. Look for products that contain ingredients like niacinamide or tea tree oil, known for their anti-inflammatory properties.
3. Avoid picking or popping pimples: As tempting as it may be, picking or popping pimples can lead to scarring and further inflammation. Instead, opt for spot treatments with ingredients like benzoyl peroxide or sulfur to help reduce the appearance of blemishes.
4. Consult with a dermatologist: If your acne is severe or persistent, it’s best to seek professional advice. A dermatologist can recommend safe and effective treatments tailored to your specific needs.
Remember, effective acne management during pregnancy requires patience and consistency. With the right approach, you can minimise breakouts and achieve clearer, healthier skin.
Natural Remedies for Common Skincare Issues During Pregnancy
When it comes to skincare during pregnancy, natural remedies can be a safe and effective option for addressing common concerns. Here are some natural remedies you can try:
1. Aloe vera: Known for its soothing properties, aloe vera can help alleviate dryness and itchiness. Apply a thin layer of pure aloe vera gel to the affected areas for relief.
2. Coconut oil: Rich in antioxidants and fatty acids, coconut oil is an excellent moisturiser for dry skin. Massage a small amount onto the skin to lock in moisture and prevent dryness.
3. Cucumber slices: It may be considered an old fashioned remedy but it really works, place chilled cucumber slices on your eyes to reduce puffiness and refresh tired-looking skin. The cooling effect can provide instant relief and relaxation.
4. Oatmeal bath: To soothe itchy skin, add colloidal oatmeal to your bathwater. The anti-inflammatory properties of oatmeal can help alleviate discomfort and promote overall skin health.
While natural remedies can be beneficial, it’s important to note that individual results may vary.
The Importance of Sunscreen During Pregnancy
Sunscreen is a crucial component of any skincare routine, especially during pregnancy. The increased hormone levels can make your skin more sensitive to the sun’s harmful UV rays, putting you at risk for sunburn and skin damage.
Look for a broad-spectrum sunscreen with an SPF of at least 30. Mineral-based sunscreens that contain zinc oxide or titanium dioxide are considered safe during pregnancy, as they create a physical barrier that reflects UV rays away from the skin.
Remember to apply sunscreen generously and reapply every two hours, especially if you’re spending time outdoors. Don’t forget to protect commonly overlooked areas like your neck, hands, and feet.
By incorporating sunscreen into your daily routine, you can help prevent sun damage and maintain your skin’s health and radiance throughout your pregnancy.
Professional Skincare Treatments to Consider During Pregnancy
While some skincare treatments are off-limits during pregnancy, there are still options available that are safe and effective. Here are some professional skincare treatments to consider:
1. Facial treatments: Opt for gentle facials that use pregnancy-safe products and techniques. Avoid treatments that involve harsh chemicals or aggressive exfoliation.
2. Light therapy: LED light therapy can be a safe option for treating various skin concerns during pregnancy. Consult with a dermatologist to determine the most suitable light therapy treatment for your specific needs.
3. Microdermabrasion: This non-invasive exfoliation treatment can help improve skin texture and tone. However, it’s essential to choose a gentle approach that doesn’t compromise your skin’s integrity.
Always inform your skincare professional about your pregnancy before undergoing any treatments. They will be able to recommend safe alternatives or modify existing treatments to ensure your safety and the well-being of your baby.
Recommended Skincare Brands for Pregnant Women
Navigating the world of skincare products can be overwhelming, especially during pregnancy. To make your search easier, here are some recommended skincare brands known for their pregnancy-safe formulations:
1. Cetaphil: This brand offers a range of gentle cleansers and moisturisers suitable for sensitive skin. Their products are free of harsh ingredients and fragrance, making them ideal for pregnant women.https://www.cetaphil.co.uk/products
2. The Ordinary: Known for its affordable and effective skincare products, The Ordinary offers a wide range of pregnancy-safe options. Their transparent approach to ingredient lists allows you to make informed decisions about what you’re putting on your skin.https://theordinary.com/en-gb/category/best-sellers
3. Mamaearth: This brand focuses on creating natural and toxin-free products specifically designed for expectant mothers. From cleansers to stretch mark creams, Mamaearth offers a variety of skincare solutions for pregnant women.
4. Environ: Environ Skincare was created by well known plastic surgeon Dr Des Fernandez. The range is centred around the benefits of incorporating Vitamin A into your topical skincare. Whilst higher levels of vitamin A would not be suitable to use during pregnancy, lower levels such as AVST 1 and AVST 2 are safe to use.https://beautyhavenbelfast.com/product/vita-antioxidant-avst-1/
Always remember to read ingredient labels and do your research to ensure the products you choose are safe and suitable for pregnancy.
Conclusion: Embracing a Healthy and Glowing Complexion During Pregnancy
Pregnancy is a beautiful journey, and taking care of your skin during this time can enhance your overall well-being. By understanding the changes in your skin, addressing common concerns, and choosing safe and effective skincare products, you can achieve a healthy and glowing complexion.
Remember, each pregnancy is unique, and what works for one person may not work for another. Don’t be afraid to consult with an aesthetician s or dermatologist for personalised advice and recommendations.
Embrace the beauty of pregnancy by prioritising self-care and nurturing your skin. With the right knowledge and a tailored skincare routine, you can maintain healthy and radiant skin throughout this remarkable journey.
Are you tired of investing in skincare products that promise miracles but fail to deliver? Look no further, in this comprehensive Skin Youth Biome review, we’ll uncover the secret to radiant skin and reveal how this innovative product can transform your complexion.
Skin Youth Biome is a game-changer in the world of skincare. Using natural ingredients, it targets the root causes of ageing, helping you achieve a youthful and healthy glow. Powered by a unique blend of probiotics, antioxidants, and vitamins, this supplement works from within to nourish your skin, boosting its radiance and vitality.
Understanding the Importance of a Healthy Skin Microbiome
Did you know that your skin is home to trillions of microorganisms? These tiny organisms, collectively known as the skin microbiome, play a vital role in maintaining the health and appearance of your skin. A healthy skin microbiome acts as a natural defense system, protecting your skin from harmful bacteria, pollution, and other external aggressors.
However, factors like stress, pollution, and harsh skincare products can disrupt the balance of your skin microbiome, leading to various skin issues such as dryness, acne, and premature ageing. This is where Skin Youth Biome comes in. By promoting a healthy balance of beneficial bacteria on your skin, Skin Youth Biome helps restore the natural harmony of your skin microbiome, leading to a radiant and youthful complexion.
The Science Behind Skin Youth Biome
Skin Youth Biome harnesses the power of probiotics to improve the health and appearance of your skin. Probiotics, often referred to as “good bacteria,” are live microorganisms that provide numerous health benefits when consumed or applied topically. When it comes to skincare, probiotics have been proven to strengthen the skin’s natural barrier, enhance hydration, reduce inflammation, and promote a more balanced complexion.
Skin Youth Biome contains a potent blend of four beneficial bacterial strains, these probiotic strains have been carefully selected for their ability to support skin health and combat the signs of ageing. Additionally, Skin Youth Biome is formulated with prebiotics, which act as food for the probiotics, ensuring their survival and effectiveness.
The combination of probiotics and prebiotics in Skin Youth Biome works synergistically to improve the overall health of your skin. By replenishing the beneficial bacteria on your skin, it strengthens the skin’s natural defense mechanisms and boosts its ability to retain moisture, resulting in a plumper, smoother, and more youthful complexion. But that’s not all—Skin Youth Biome also contains a range of other key ingredients that further enhance its anti-aging and skin-rejuvenating properties.
Key Ingredients in Skin Youth Biome
Skin Youth Biome is packed with a powerful blend of ingredients that work together to promote healthy, youthful-looking skin. Let’s take a closer look at some of the key ingredients:
1. Probiotics: As mentioned earlier, Skin Youth Biome contains a unique blend of beneficial bacterial strains that support skin health and combat the signs of ageing. These probiotics work to strengthen the skin’s natural barrier and enhance its ability to retain moisture.
2. Prebiotics: Prebiotics serve as nourishment for the probiotics, ensuring their survival and effectiveness. By providing a favorable environment for the beneficial bacteria, prebiotics help maintain a healthy balance in the skin microbiome.
3. Antioxidants: Skin Youth Biome is enriched with antioxidants, such as vitamins C and E, which help protect the skin against free radical damage. Free radicals are unstable molecules that can cause oxidative stress, leading to premature ageing and other skin concerns.
4. Vitamins: This supplement is also fortified with essential vitamins, including vitamin D and vitamin B2. Vitamin D plays a crucial role in maintaining skin health, while vitamin B2 supports the skin’s natural renewal process, keeping it looking fresh and rejuvenated.
By combining these powerful ingredients, Skin Youth Biome provides comprehensive support for your skin, helping you achieve a radiant and youthful complexion. But what exactly are the benefits of using this innovative skincare solution? Let’s find out.
Benefits of Using Skin Youth Biome
1. Youthful Radiance: Skin Youth Biome promotes a healthy skin microbiome, resulting in a more balanced and radiant complexion. By nourishing your skin from within, it helps reduce the appearance of fine lines, wrinkles, and other signs of ageing, giving you a youthful glow.
2. Enhanced Hydration: Thanks to its probiotic and prebiotic blend, Skin Youth Biome improves the skin’s ability to retain moisture. This helps combat dryness and dehydration, leaving your skin feeling soft, supple, and well-hydrated.
3. Improved Skin Texture: By strengthening the skin’s natural barrier, Skin Youth Biome helps improve overall skin texture. It minimises the appearance of pores, evens out skin tone, and reduces redness and inflammation, resulting in smoother and more even-looking skin.
4. Skin Protection: The antioxidants and vitamins in Skin Youth Biome provide powerful protection against environmental aggressors. They help shield your skin from free radicals and other harmful factors, preventing premature ageing and promoting long-term skin health.
How to Incorporate Skin Youth Biome into Your Skincare Routine
Now that you understand the benefits of Skin Youth Biome, you may be wondering how to incorporate it into your skincare routine. The good news is that adding this supplement to your daily regimen is quick and easy.
To reap the full benefits of Skin Youth Biome, it is recommended to take two capsules daily, preferably with a meal. These capsules can be taken alongside your regular skincare products, ensuring a holistic approach to skin health. Consistency is key, so make sure to incorporate Skin Youth Biome into your daily routine for optimal results.
Real Customer Reviews and Testimonials
Still unsure if Skin Youth Biome is the right skincare solution for you? Let’s hear from real customers who have experienced the benefits firsthand. Here are some testimonials from satisfied users:
Testimonial 1 – Jane, 45: “I’ve tried countless skincare products over the years, but Skin Youth Biome is by far the best. My skin looks brighter, smoother, and more radiant than ever before. I can’t recommend it enough!”
Testimonial 2 – Mark, 52: “As a man in his 50s, I was skeptical about the effectiveness of skincare supplements. But Skin Youth Biome has exceeded my expectations. My skin feels firmer, and the lines on my forehead have visibly reduced. It’s truly a game-changer!”
Testimonial 3 – Sarah, 30: “I’ve struggled with acne for as long as I can remember. After incorporating Skin Youth Biome into my routine, my breakouts have significantly reduced, and my skin looks clearer and more balanced. I finally feel confident in my own skin!”
These testimonials provide a glimpse into the transformative power of Skin Youth Biome. But if you still have questions, keep reading as we address some frequently asked questions about this innovative skincare solution.
Frequently Asked Questions about Skin Youth Biome
1. Is Skin Youth Biome suitable for all skin types?
Yes, Skin Youth Biome is designed to benefit all skin types. Whether you have dry, oily, or combination skin, this supplement can help improve your skin’s health and appearance.
2. Can I take Skin Youth Biome alongside my current skincare routine?
Absolutely! Skin Youth Biome is meant to complement your existing skincare routine. It works from within to enhance the effectiveness of your topical products and provide comprehensive support for your skin.
3. How long does it take to see results with Skin Youth Biome?
Results may vary depending on individual factors, such as skin condition and lifestyle. However, many users report noticeable improvements within a few weeks of regular use.
4. Are there any side effects associated with Skin Youth Biome?
Skin Youth Biome is formulated with natural ingredients and is generally well-tolerated. However, if you have any specific concerns or allergies, it is always advisable to consult with a healthcare professional before incorporating any new supplement into your routine.
Comparing Skin Youth Biome with Other Skincare Products
With so many skincare products available on the market, it’s important to understand how Skin Youth Biome stands out from the crowd. Here’s a quick comparison of Skin Youth Biome with other skincare products:
– Topical Skincare Products: While topical products can provide immediate benefits, their effects are often limited to the outermost layer of the skin. Skin Youth Biome, on the other hand, works from within, addressing the underlying causes of skin ageing and promoting long-term skin health.
– Traditional Anti-Aging Creams: Traditional anti-aging creams may contain active ingredients that target specific skin concerns. However, Skin Youth Biome takes a holistic approach to skin rejuvenation by nourishing your skin from the inside out, resulting in overall improvement in skin health and appearance.
Conclusion: Achieving Radiant and Youthful Skin with Skin Youth Biome
In conclusion, Skin Youth Biome is a revolutionary skincare solution that can unlock the secret to radiant skin. By targeting the root causes of ageing and promoting a healthy skin microbiome, this supplement offers comprehensive support for your skin.
With its unique blend of probiotics, antioxidants, and vitamins, Skin Youth Biome nourishes your skin from within, resulting in a more youthful and vibrant complexion. It improves skin texture, reduces the signs of ageing, and enhances your natural beauty.
So, don’t settle for less when it comes to your skin. Embrace the power of Skin Youth Biome and embark on a journey towards radiant and youthful skin. Experience the difference for yourself and unlock the secret to skin rejuvenation.
Comments Off on Treating Pigmentation: Can Environ® Mela-Fade Help? My Honest Review
Many of us focus on maintaining radiant skin on our face, but sometimes, our hands can tell a different story. Uneven pigmentation on hands can be a common concern, and understanding the causes and potential solutions can help you achieve a more even and healthy appearance.
Pigmentation or hyper pigmentation is very common and occurs due to over production of the brown pigment melanin. These dark patches can appear in small areas on the face and hands ( sunspots) or cover larger areas of the body. The most common causes of hyper pigmentation are sun damage, post inflammatory pigmentation, ( acne or eczema ) medical conditions and melasma (often associated with pregnancy).
Whatever the reason for your hyper pigmentation there are some effective treatments and products which may help reduce the appearance of age spots and dark patches.
MELA – EVEN CREAM – THE BENEFITS
A favourite of mine, Mela even cream is infused with vitamin C, this will lighten and brighten the skin and improve the appearance of uneven skin tone and fine lines. It contains a fine blend of ingredients selected to fade and reduce the appearance of pigmentation.
For best results use alongside Environ Mela Prep System and your Vitamin A moisturiser. For optimal results you will need to be consistent before you will see reults ( about 12 weeks is realistic).
I recommend you use the Focus Care radiance range morning and night, remembering to wear an SPF if you are spending time outdoors.
The best way to target pigmentation is to prevent it. Sun protection and keeping your skin rich in Vitamin A will minimise your chances of getting pigmentation as reversing pigmentation damage can take time.
In some cases, professional treatments like chemical peels or laser therapy may be recommended to address stubborn hyperpigmentation. Speak to a dermatologist or aesthetician for advice.
For further advise or to book a consultation please get in touch via our home
Comments Off on WHAT CAN I EXPECT FROM MY 1ST REFLEXOLOGY TREATMENT?
I can understand if you have never experienced reflexology before, you may be a little nervous prior to attending your appointment, remember that it is okay, and even expected for you to ask questions!
Here I will try to cover some of the concerns you may have to help put you at ease, but before I do so here are some requirements before your treatment that may aid the benefits.
BEFORE YOUR TREATMENT
Firstly make sure its a good time for you to have the treatment, don’t try squeezing it in-between school runs, dental appointments etc… as you want to give yourself enough time to arrive and be relaxed. If you are rushing about and arrive stressed out it will take longer for you to get into a relaxed state.
In the days before your reflexology session ensure your hydrated…… DRINK PLENTY OF WATER.
Do not eat before your treatment.
You will never to asked to undress for Reflexology , the only items of clothing to be removed is socks/tights and of course your shoes yet I would advise you to wear loose comfortable clothing so that you feel relaxed whilst laying down on a treatment couch with scented candles burning and relaxation music playing in the back ground….. BLISS.
The start of your first session, your therapist will then go through a health, diet and lifestyle consultation, the purpose of this is to find out about any medication that you need to take, recent operations you have had to under go and illnesses to understand and work along side your reasons for trying reflexology. Please do ensure that you tell the therapist everything, no matter how minor a symptom may seem to you, don’t be afraid to discuss any apprehensions or concerns as all information you give is confidential. The therapist will then begin by assessing your feet for open wounds, rashes, sores, plantar warts or bunions and will ask you about any foot or leg pain that could hinder treatment, if all is clear, the treatment is good to go….. reflexology …..lets begin our journey.
Regardless of your health condition/conditions ( migraine, nausea, sciatica, etc) the therapist will focus on the entire pattern of the reflexology therapy, starting at the toes and working down the foot. The therapist may apply a small amount of oil or powder to help them to work their fingers and thumbs across the reflex points on your feet and they will work on one foot at a time. Having a specific condition in mind allows the therapist to carefully feel and work the area corresponding to the problem, allowing the nerve pathways and congestion to be released and to promote the relation response for the entire body.
To get the most from your reflexology treatment
1 – Be as open to the treatment as you can.
2 – Relax and try to let your thoughts go.
3 – Remember to breathe, as this helps you to relax. Sometimes people hold their breath when a sensitive area is massaged, but it is best to breathe through it.
WHAT WILL I EXPERIENCE DURING THE SESSION?
Everyone will vary with their reflexology experience, even clients will feel different on session one than on session two or three. The experiences with reflexology sessions vary from a general sense of relaxation and rest to a conscious awareness internally of the area of the body where the therapist is working through. Many people will experience a “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening” or “energy moving” from the therapist pressure being applied to the specific body area or organ.
Other reactions during the session range from
– Perspiration of hands or feet
– Sensation of being cold or chilled
– Feeling light-headed
– Coughing
– Laughing/crying
ANSWERS TO COMMON QUESTIONS
Is it common to experience emotions?
It depends, you might be having a day filled with emotions whether that be sadness , joy or at this time of year exhaustion. Sometimes touch like music can bring your feelings to the surface and emotions may be released. So don’t be alarmed, your therapist will simply ask if you feel okay to continue, and will monitor how you are doing and adjust the treatment accordingly.
Is it okay to talk?
Yes it is fine to talk, but you may get more benefits from a relation treatment if you let go of your everyday worries and concerns. If you are nervous about the process and feel the need to engage in conversation your therapist will understand. Keep in mind that the therapists are trained not to talk themselves during the treatment, but will simply answer your questions, and will stay in constant contact with you regarding your pain levels and measuring relief.
REMEMBER REFLEXOLOGISTS DO NOT DIAGNOSE
One of the theories of reflexology is that the body will nurture and repair itself once released from stress. If the body is extremely stressed, the therapist may refer you to a medical team or another treatment, if appropriate, but at no time will the therapist give medical advice or diagnosis.
AFTER TREATMENT
The treatment will end with comforting strokes of the foot, the important aspect is for you to feel comforted and nurtured and to feel that you have had time for yourself during the session.
You should be advised to drink water, rest if necessary and pay attention to your body in the next few hours.
Treatment time will last 45-60 minutes and it is generally recommended that you have 4-6 weekly treatments initially, although reflexology is safe to have more frequently if required.
Comments Off on Omega Fatty Acids: Your Skin’s Secret Weapon
There are many omega-3 products out there that claim to provide incredible benefits, some obviously better than others. But which ones really work? To help you choose, I will share my experience of Advanced Nutrition Programme Skin Omegas
My skin was dehydrated and dull. Since taking Skin Omegas+( about a year now) it has completely changed my skin! Omegas are your internal moisturiser – although not an excuse to skip your topical regime!
While the best moisturiser is a no-brainer when it comes to a healthy glow, sometimes the best way to fix your skin is from the inside out with skin supplements that actually work.
Alongside your topical skincare routine Skin Omega+ ensures skin cells are kept in tip-top condition, boosting hydration levels, improving radiance and prolonging a youthful complexion.
The supplement combines omega 3, from sustainable fish oil, and omega 6 from evening primrose oil – with the addition of vitamin A to maintain healthy skin cells.Aside from their benefits to skin, these ingredients also maintain healthy functions across the rest of the body, impacting your vision, immune system, blood pressure, heart and brain! The skin’s barrier function is increased, improving the skin’s hydration leading to a reduction in dry, flaky, dehydrated skin.
Both omega-3 and omega-6 fatty acids are essential for maintaining good health, and they offer distinct benefits:
Omega-3 Fatty Acids:
Heart Health: Play a crucial role in promoting heart health by reducing triglycerides, lowering blood pressure, and preventing blood clots.
Brain Function: Support healthy brain function and development, contributing to memory, learning, and cognitive function.
Anti-inflammatory: Possess anti-inflammatory properties that can help manage conditions like arthritis, autoimmune diseases, and asthma.
Mood and Mental Health: May play a role in improving mood and reducing symptoms of depression and anxiety.
Eye Health: Contribute to maintaining healthy vision and may help prevent age-related macular degeneration.
Omega-6 Fatty Acids:
Skin Health: Promote healthy skin by supporting cell growth and repair, keeping skin hydrated and supple, and reducing inflammation.
Bone Health: May contribute to bone health and development.
Immune Function: Play a role in maintaining a healthy immune system.
Energy Regulation: May help regulate metabolism and energy production.
While both are essential, it’s important to maintain a healthy balance:
Most Western diets tend to be higher in omega-6 than omega-3. Aiming for a more balanced ratio (around 4:1 omega-6 to omega-3) can be beneficial for overall health.
Sources of Omega-3: Fatty fish (salmon, tuna, sardines), flaxseeds, chia seeds, walnuts.
