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Author Archives: Hilary Lowry

  1. Clear Skin from the Inside: What I’d Tell My Younger Self

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    What’s the one thing you would say to your younger self?

    If I could speak to my younger self, I’d tell her that truly healthy skin begins on the inside. The expectations placed on women to look a certain way at a certain age fade in comparison to the importance of health and wellbeing because feeling well is what ultimately creates radiant, confident skin. And one more non-negotiable? Never leave the house without SPF. Prevention will always outshine cure. We’re fortunate to live in an era of advanced treatments that can reduce pigmentation, but it’s far better not to need them at all. Daily SPF is the real beauty secret.

    My gut has long been my weak spot, and over the years it has affected more than digestion it has influenced my skin, my mood, and even my sleep. The connection between gut health and skin function is now widely recognised; a balanced microbiome supports immune resilience, comfortable digestion, steady energy, and an overall sense of wellbeing. Since taking Skin Youth Biome every day and removing my personal trigger foods, I’ve noticed better sleep and brighter, clearer skin.

    In addition to probiotics, what supplements do I take every day and why?

    Vitamin B12 (Better You oral spray): I have my levels monitored regularly, and when they dip my energy dips too. B12 supplementation helps me maintain mental focus and physical vitality. I have at times been on prescription B12 but have been trialling this product and find it does help. ( I’m not fussed on the taste)

    Skin Omegas by ANP: These work as an internal moisturiser, supporting the skin barrier while helping to calm inflammation. They contain Omega 3 & 6 plus Vitamin A. I’ve noticed that if I do get a breakout since taking Skin Omegas, it doesn’t hang around for long and, importantly, it fades without leaving any marks.

    Skin Vit C: Vitamin C is valued in topical skincare for its smoothing and brightening effects, yet research shows that levels decline in ageing and photodamaged skin. Taken orally, it supports collagen formation, immune health, and whole-body wellbeing. ANP’s formula includes zinc and acerola berry, an exceptionally rich natural source containing many times more vitamin C than oranges.

    Collagen Support by ANP: Getting older means our natural collagen starts to dip and that’s when skin can feel a little less springy than it used to. This supplement is designed to give your skin a helping hand, bringing together simple, ingredients like vitamin C, zinc, MSM, grapeseed extract, and melon concentrate. I think of it as a daily support to help keep my skin smooth, strong, and glowing, so it stays looking fresh and supple for as long as possible.

    I’ve found the right supplements that work really well for me, you may benefit from some of these too however its worth getting advice on what may be most beneficial supplements specific for your needs.

    Online Consultations are available or send me an email or DM if you need some help.

  2. Do Supplements Actually Give You Collagen?

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    It’s important to understand that collagen supplements don’t literally give you collagen. What they actually do is support your body’s natural collagen formation. Because there are powders, capsules, drinks and even collagen gummies everywhere now, choosing the right one can feel overwhelming, so the best place to start is always the ingredients list.

    Try to avoid collagen supplements packed with unnecessary bulking agents, sugars, artificial flavourings, acidity regulators or glazing agents. These are common in many high street versions and do nothing for skin health or collagen pathways. Instead, look for supportive nutrients / co-factors like Vitamin C, Zinc, Copper and Manganese, these help your body produce and maintain strong, healthy collagen.

    Not all collagen supplements are created equal. The best collagen supplement for skin health is one that supports, protects AND rebuilds.

    “Banking” Collagen

    You may have heard the term “banking collagen” this simply means protecting the collagen you already have while supporting your body to make more. Sun exposure, sugar, smoking and stress are all major collagen breakers and accelerate premature ageing.

    Supportive ingredients include:

    • Vitamin C – vital for collagen synthesis
    • Antioxidants – to help prevent collagen breakdown
    • Hyaluronic Acid, Ceramides & Vitamin A – to strengthen skin resilience

    These types of nutrients help you protect collagen long-term, especially if you are focusing on ageing skin, pigmentation, fine lines or inflammation.

    Why I Recommend Collagen Support from Advanced Nutrition Programme

    The Collagen Support supplement from Advanced Nutrition Programme contains MSM (methylsulphonylmethane) – a sulphur compound well known for its anti-inflammatory benefits for both joints and skin. Each daily dose provides 700mg MSM (within safe limits), plus Vitamin C, Zinc, Grapeseed Extract and Melon Concentrate – all key collagen co-factors and antioxidants.

    From a skin perspective, MSM supports keratin production and helps reduce inflammation, so this supplement can be especially supportive for those with rosacea, sensitivity, barrier damage or premature ageing.

    When comparing MSM or collagen supplements online, many cheaper products even premium minimal blends often contain collagen alone without supportive nutrients. Ingredient synergy matters. It’s not about one single ingredient… it’s the combination that drives results.

    Before you buy any collagen supplement, do a quick search and check the label carefully, dosage, supporting ingredients, antioxidants and co-factors are what turn collagen from a trend into an actually effective skin health tool.

    If you’re focusing on supporting healthy ageing and improving skin resilience from within, collagen co-factors can make a huge difference. I’ve chosen formulas in my shop based on ingredient integrity, quality and results you can explore them here and learn more about what makes a supplement worth investing in.

    Click here for some further reading on starting collagen supplements

  3. The ABC (D&E) of skincare.

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    It’s no secret that good nutrition plays a vital role in maintaining healthy, radiant skin. Our skin, the body’s largest organ has two key layers:

    • The epidermis, which forms the outer barrier protecting against environmental stressors.
    • The dermis, which provides essential nutrients and structural support.

    When the skin barrier becomes compromised, problems such as acne, psoriasis, and atopic dermatitis can occur. This is where vitamins and skin nutrition supplements can make a visible difference.

    By feeding your skin from within, these nutrients help to repair, renew, and restore balance leading to stronger, smoother, and more youthful skin.

    Why Vitamins Matter for Skin, Hair, and Nails

    We’ve long known that vitamin deficiencies can affect skin health, think of scurvy, the disease caused by vitamin C deficiency, leading to fragile skin and bleeding gums.

    Today, skin supplements are a key part of modern skincare routines, helping to nourish the skin, hair, and nails from the inside out. Vitamins and minerals support immune function, wound healing, and hormone balance, while deficiencies can result in brittle nails, thinning hair, and dull, lacklustre skin.

    Let’s explore how each essential vitamin – A, B, C, D, and E plays its part in achieving healthy, glowing skin.

    Vitamin A: The Skin-Renewing Powerhouse

    Vitamin A stimulates cell turnover and collagen production, helping to reduce hyperpigmentation and improve texture. It’s a potent antioxidant that neutralises free radicals, keeping the skin youthful and resilient.

    When applied topically, Vitamin A nourishes the upper layer of the epidermis. Taken orally, it works from within to support cell renewal and overall skin health.

    Best food sources: eggs, dairy, liver, sweet potato, carrots, spinach, mango.

    Benefits of Vitamin A supplements:

    • Helps maintain normal skin health
    • Promotes skin cell renewal
    • Encourages younger-looking skin
    • Supports bone, muscle, and immune function

    Vitamin A contributes to the maintenance of normal skin and plays a role in the process of cell specialisation.

    ? Shop Skin Vit A — a daily essential for smoother, more radiant skin.

    Vitamin B3 (Niacinamide): The Barrier Protector

    Niacinamide, a form of Vitamin B3, has antioxidant, anti-inflammatory, and antibacterial benefits. It strengthens the skin barrier, regulates oil, and reduces redness making it ideal for those prone to breakouts or sensitivity.

    B vitamins such as niacin and biotin are also involved in hair growth and nail strength, making them key ingredients in many vitamins for skin, hair, and nails formulations.

    Sources: fish, poultry, avocado, mushrooms.

    ? Look for niacinamide-rich skincare or choose an advanced skin nutrition supplement that includes B vitamins for complete support.

    Vitamin C: The Collagen Booster

    Vitamin C is essential for collagen synthesis, helping skin remain firm and smooth. As a powerful antioxidant, it protects against UV damage and pollution while supporting wound healing and reducing fine lines.

    Because our natural Vitamin C levels decline with age and sun exposure, incorporating collagen skin supplements that include Vitamin C can enhance elasticity and protect against early signs of ageing.

    Sources: citrus fruits, broccoli, tomatoes.

    ? Try Skin Vit C or Collagen Synergy for daily antioxidant and collagen support.

    Vitamin D: The Skin Strengthener

    Vitamin D helps regulate keratinocyte differentiation, boosts skin immunity, and supports the natural barrier function. Low levels are often linked to psoriasis, atopic dermatitis, and other inflammatory skin conditions.

    Because very few foods naturally contain Vitamin D, skin supplements for hair, skin, and nails often include it to ensure balanced nutrition and healthy-looking skin.

    Sources: salmon, eggs, mushrooms, fortified foods.

    ? A Vitamin D supplement can support both your immune system and your skin’s resilience.

    Vitamin E: The Defender

    Vitamin E is a fat-soluble antioxidant that protects skin cells from oxidative stress and supports a healthy immune response. It helps calm inflammation and strengthen the skin barrier particularly beneficial for dry, sensitive, or mature skin.

    Vitamin E works synergistically with Vitamin C in many skin nutrition supplements to enhance UV protection and reduce oxidative damage.

    Sources: nuts, seeds, and plant oils.

    ? Combine Vitamin E with Vitamin C for optimal protection and glow.

    Topical vs. Dietary Vitamins – Which Is Best?

    While a balanced diet is always the foundation of good skin, sometimes lifestyle or intolerances make it difficult to get enough nutrients. That’s where supplements for skin, hair, and nails can fill the gap.

    Topical products like serums deliver vitamins directly to the skin surface, while oral skin supplements work from within nourishing the deeper layers where new skin cells and collagen are formed.

    The most effective skin nutrition supplements often combine:

    • Vitamins A, C, and E
    • Zinc and Biotin for hair and nail strength
    • Marine collagen or collagen peptides for elasticity and hydration

    ? Explore our range of skin supplements and collagen boosters to support glowing skin from the inside out.

    In Summary

    Healthy skin starts from within. By nourishing your body with the right vitamins and supplements for skin, hair, and nails, you can strengthen your barrier, boost collagen, and promote long-lasting radiance.

    The ABC (D & E) of skincare reminds us that what we eat and how we supplement directly affects how we look and feel. Invest in your skin nutrition, and your glow will thank you.

  4. The Best Products for Blemishes

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    Blemishes can affect anyone, at any age, and they often leave behind not just visible marks but also a dent in confidence. Whether you’re dealing with oily skin, stubborn breakouts, or post-acne scarring, effective blemish care goes beyond a single product. It involves a consistent skincare routine, smart product choices, barrier support, and even internal wellness.

    If you’ve ever wondered what cream is good for blemishes or how to approach scar improvement, this guide will walk you through the essentials of looking after blemish-prone skin.

    Barrier Care and Blemishes: Why They Go Hand in Hand

    In the past, many acne products focused solely on controlling excess oil secretion. While managing oil is important, today we know that the skin barrier plays a critical role in overall skin health. Overly harsh cleansers or stripping treatments can weaken the barrier, leading to redness, irritation, and more breakouts in the long run.

    Effective blemish care means balancing oil control with barrier protection. By strengthening the skin barrier, you reduce sensitivity, help the skin retain hydration, and make it more resilient against future flare-ups.

    Best Skincare Products for Oily and Blemish-Prone Skin

    If you’re tired of dealing with stubborn breakouts that make your daily routine arduous, look no further than some of our bestselling products designed specifically for blemish-prone skin.

    Environ Skin EssentiA AVST Moisturiser

    This vitamin-rich moisturiser is an excellent starting point for blemish care. The key ingredient is Vitamin A, which balances oil secretion, reduces inflammation, locks in moisture, and protects against photo damage.

    It’s important to introduce Vitamin A slowly to avoid a retinoid reaction (redness, dryness, or peeling in the early stages). Over time, it helps to refine skin texture, fade blemish marks, and strengthen the barrier, making it a brilliant choice for long-term scar improvement.

    Sebu-Wash Gel Cleanser

    Designed for oily and breakout-prone skin, Sebu-Wash contains salicylic acid, a powerful exfoliating ingredient.
    Key benefits:

    • Gently removes excess oil without stripping the skin.
    • Helps unclog pores and reduce blackheads.
    • Keeps skin feeling fresh and balanced.

    Sebutone Clarifier

    This toner is formulated to calm and balance problematic skin.
    Key benefits:

    • Contains salicylic acid to keep pores clear.
    • Helps reduce visible shine by regulating oil.
    • Soothes inflammation while refining texture.

    Sebu-Clear Masque

    A powerhouse treatment for breakout-prone skin.
    Key benefits:

    • Exfoliates gently to prevent congestion.
    • Improves overall skin tone and texture.
    • Works overnight to calm active blemishes and speed up healing.

    Ingredients to Look For in Blemish Care

    • Salicylic Acid – exfoliates the skin, keeps pores clear, and helps reduce breakouts.
    • Niacinamide (Vitamin B3) – reduces inflammation, soothes redness, and helps improve uneven skin tone.
    • Vitamin A – balances oil production, improves cell turnover, and boosts barrier function.

    Together, these ingredients form the foundation of any effective routine for blemish-prone skin.

    Supporting Skin from Within

    Topical skincare is only half the battle. Starting from within can enhance your results and create lasting changes. Supplements help address underlying causes such as inflammation, hormonal imbalances, and poor gut health.

    Probiotics

    The gut and skin are deeply connected. Probiotics replenish healthy gut flora with millions of biomes, helping to balance digestion and reduce systemic inflammation that can show up as acne.

    Skin Accumax

    An award-winning supplement for acne, Skin Accumax contains a unique blend of vitamins and phytonutrients, including a plant compound that helps to cleanse the liver. By supporting detoxification, it helps reduce the triggers behind blemishes and improves skin clarity over time.

    Skin Omegas+

    Often referred to as an “internal moisturiser,” Skin Omegas+ combines omega 3 and omega 6 fatty acids with vitamin A.
    Key benefits:

    • Reduces skin inflammation.
    • Supports hydration and elasticity.
    • Helps calm irritation from within.

    (Side note: this is one of my personal favourite supplements because of the noticeable improvement in both skin comfort and clarity.)

    Tips for Everyday Blemish Care

    Alongside using the right products and supplements, small lifestyle changes can make a huge difference:

    • Don’t pick your skin – it increases the risk of scarring and can cause blemishes to linger.
    • Change your pillowcase often – bacteria and oils can build up quickly.
    • Sanitise your phone and keyboard – these surfaces transfer bacteria directly to your face.
    • Avoid harsh, drying products -stripping the skin causes more oil production and sensitivity.
    • Stay hydrated – your skin is an organ and needs water to function at its best.
    • Minimise sugar intake – sugar spikes can contribute to inflammation and breakouts.
    • Protect against free radicals – smoking, pollution, and stress can directly impact blemish formation and healing.

    Professional Treatments for Scar Improvement

    If blemishes have already left their mark, professional treatments can speed up scar improvement:

    • Chemical peels – exfoliate deeply, refine texture, and fade marks.
    • Laser treatments – target pigmentation and improve skin texture.
    • Deep cleansing facials – clear congestion and rebalance the skin barrier.

    It’s always best to seek professional advice to choose the treatment most suitable for your skin type and concerns.

    Final Thoughts

    There isn’t a single answer to what cream is good for blemishes. Effective blemish care requires a holistic approach that addresses oil production, barrier care, and internal health. By combining the right products such as Environ’s Skin EssentiA AVST Moisturiser, Sebu-Wash, Sebutone, and Sebu-Masque with supplements like Probiotics, Skin Accumax, and Skin Omegas+, you can manage blemishes while strengthening your skin long-term.

    A consistent routine, combined with smart lifestyle habits, will not only help reduce active breakouts but also support scar improvement, leaving you with clearer, healthier skin over time.

  5. What Is Pigmentation? Proven Treatments for Dark Spots and Melasma

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    What is pigmentation?

    Pigmentation means colouring. Also known as hyperpigmentation or hypo-pigmentation, it refers to the natural process where melanin, the pigment in our skin, hair, and eyes gives us our unique tones. When melanin production is disrupted, skin colour can become uneven.

    Pigmentation disorders most commonly appear on areas frequently exposed to the sun such as the face, neck, décolletage, hands, and arms. While sun exposure is a leading cause, it’s not the only factor. Hormonal changes, certain medications (like the contraceptive pill or HRT), and even genetics can influence pigmentation issues.

    Pigmentation of melasma

    One of the most common pigmentation conditions is melasma, often linked to hormonal changes such as pregnancy or contraceptive use. It usually shows up as brown or grey-brown patches on the face. For some people, melasma may fade over time, while for others, it can persist and require professional treatments.

    Pigmentation and dark spots

    Pigmentation is often confused with sun spots, age spots, or liver spots. While all are linked to overexposure to UV rays, sun spots are usually smaller and more defined, whereas pigmentation can cover larger areas. Dark spots are harmless but can be frustrating, especially as they contribute to uneven skin tone and make skin appear older.

    Can pigmentation go away?

    This is one of the most common questions clients ask. The answer depends on the type and severity. Some pigmentation, like melasma, may improve with time, lifestyle changes, and treatment. Others, such as sun-induced pigmentation or acne scarring, may require professional help. While pigmentation can often be lightened or removed, prevention is key especially with daily SPF use.

    Professional Treatments for Pigmentation

    • Mesoestetic Facial Peels
      Advanced chemical peels that exfoliate deeply, lighten pigmentation, and improve scarring. Multi-sessions may be required for stubborn pigmentation. Melanostop Touch is a highly targeted peel used for individual age spots and localised pigmentation. Ideal for stubborn dark spots that don’t respond to standard treatments.
    • Microdermabrasion
      A deep exfoliation that smooths fine lines, improves texture, and lightens pigmentation. Typically, 3–5 sessions give the best results.
    • Intense Pulsed Light Therapy (IPL)
      Also known as photo rejuvenation, IPL targets melanin-rich cells, breaking them down while boosting collagen production. Especially effective for pigmentation and acne scarring.

    At-Home Products to Support Pigmentation Treatments

    • Environ Vita-Antioxidant AVST Moisturiser (Step-up System 1–5)
      Normalises melanin production, stimulates cell turnover, and helps reduce pigmentation. Priced £57-£63
    • Environ Avance Elixer
      The formula may help protect the skin from damaging effects of pollution and UV radiation.£93
    • Environ Intense C-Boost Mela Even Cream
      Packed with Vitamin C to fight pigmentation and sun damage. £44
    • Environ RAD SPF 15
      Broad-spectrum protection combining physical and chemical filters with antioxidants. £25
    • Mesoestetic Mesoprotech Anti-Ageing Facial Sun Mist SPF 50
      Innovative invisible spray with collagen-protecting technology and Vitamin E. £47.95

    Final Thoughts

    Pigmentation is a common skin concern, whether it’s linked to sun exposure, scarring, or hormonal changes like melasma. The good news is that with the right professional treatments and targeted at-home skincare, pigmentation and dark spots can be significantly improved sometimes even completely removed.

    The most important step? Daily SPF use, all year round. Prevention and protection are key to maintaining an even, radiant complexion.

  6. Why Retinol Has Become My Nightly Skincare Essential

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    Are you searching for the ultimate skincare ingredient to achieve youthful, glowing skin? For me, that answer has been retinol. I had always read about its benefits, but when I made it part of my nightly routine, I began to notice a real transformation.

    Over time, my skin has become smoother, more hydrated, and those small scars I’d carried from past breakout activity have resurfaced and are now barely noticeable. Even my fine lines look softer. It’s one of the few ingredients I can genuinely say has made a visible difference.

    What is Retinol and How Does it Work?

    Retinol is a derivative of Vitamin A, and it’s truly one of the most researched ingredients in skincare. It works by stimulating cell turnover and collagen production, which helps reduce wrinkles, refine skin texture, and bring out a healthy glow.

    The changes don’t happen overnight, but with consistent use, the results can be dramatic — smoother skin, a more even tone, and a fresh radiance.

    Retinol vs. Retinoids: Clearing the Confusion

    It’s easy to confuse retinol with retinoids. Both come from Vitamin A, but there’s a key difference:

    • Retinoids (like tretinoin or adapalene) are stronger, usually prescription-based.
    • Retinol serums are gentler, making them a great choice for beginners or those of us with sensitive skin.

    This is why brands like Mesoestetic and Environ have become my go-to for results-driven yet balanced retinol products.

    Why I Believe Retinol is a Must-Have

    Since using retinol consistently, I’ve seen firsthand the benefits skincare experts rave about:

    • ✅ Fewer fine lines & wrinkles – My skin feels firmer and looks smoother.
    • ✅ Clearer skin – Pores stay unclogged, which means fewer breakouts.
    • ✅ Even skin tone – Those old scars and dark marks have faded.
    • ✅ Improved texture & hydration – My skin feels soft and plump.
    • ✅ Extra protection – It strengthens the skin and helps fight environmental damage.

    Retinol Favourites I Recommend

    If you’re ready to introduce retinol into your own routine, here are some of the standouts I’ve tried and recommend:

    Mesoestetic Retinol Serums

    • Age Element Anti-Wrinkle Night Cream – Retinol + peptides for firming and hydration.
    • Brightening Retinol Serum – Ideal if pigmentation or uneven tone is your main concern.
    • Retinol 0.3% Serum – A great starting point for beginners.

    Environ Retinol Serums

    If you’re already on Skin Essentia AVST Level 3 or higher, Environ’s Retinol Serum is a fantastic addition. For those on AVST 4 and above, the Retinol Forte takes it to the next level.

    My Tips for Getting the Best Out of Retinol

    Based on both research and personal experience, here’s what I’ve found works best:

    • ✔ Start slow – Twice a week is plenty until your skin adjusts.
    • ✔ Use at night – Retinol works while you sleep.
    • ✔ Moisturise well – A hydrating cream on top keeps skin comfortable.
    • ✔ Wear SPF daily – This is non-negotiable. Retinol makes your skin more sun-sensitive.
    • ✔ Skip harsh exfoliants – Don’t overload your skin; let retinol do the work.

    What to Expect: Retinol Timeline

    • Week 1–2: You might feel a little dryness or sensitivity (I did).
    • Week 3–4: Texture starts to improve, skin looks brighter.
    • 6+ weeks: Fine lines soften, scars fade, and skin feels noticeably smoother.

    Ready to See the Difference for Yourself?

    If you’ve been thinking about trying retinol, I can’t recommend it enough. The key is consistency, patience, and finding the right formula for your skin.

    Shop my favourites:

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