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Author Archives: Hilary Lowry

1. Layering Skincare Products for the Best Results

   October 13, 2024 2:20 pm Leave a Comment

   Navigating the skincare world can feel like trying to solve a puzzle. With the sheer number of products on the market, paired with endless tutorials and social media trends, it’s easy to feel overwhelmed about what you should be using and when. Even when you’ve found your favourite products, there’s still the question: are you applying them in the right order to maximise their benefits?

   Layering skincare properly can make a significant difference in how effective your routine is. Let’s break it down step by step to help you get the most out of your skincare regimen. This guide will help you understand what goes on first, what should be saved for later, and how to keep your skin looking its best without any confusion.

   Step 1: Pre-Cleanser (Optional, but Game-Changing)

   If you wear makeup regularly, a pre-cleanser can be a total game-changer. Pre-cleansing oils are specifically designed to break down stubborn makeup, sunscreen, and excess oils on the surface of your skin. Think of it as the first step in sweeping away the grime of the day. It helps dissolve all of that, making way for your main cleanser to do the deep-cleaning work.

   For those who prefer to skip the pre-cleanse, no problem! You’ll just need to make sure you double cleanse with your regular cleanser. The first cleanse is to remove makeup, dirt, and oil, and the second cleanse ensures your skin is thoroughly cleaned, leaving it fresh and prepped for the next steps.

   Step 2: Cleanser

   Your main cleanser should be chosen based on your skin type—whether you need something more hydrating, clarifying, or something in between. Cleansing is crucial to remove any remaining dirt, sweat, and impurities, and to create a clean canvas for the rest of your products to penetrate more deeply. Massage your cleanser into your skin for at least 30 seconds to ensure you’re getting all the benefits.

   Step 3: Toner

   After cleansing, your skin might feel a little dry or tight. That’s where toners come in. A good toner will remove any leftover debris or residue and help restore the skin’s natural pH balance. But toners are not one-size-fits-all. They come in a variety of formulations, targeting different skin concerns. For example, some toners are designed to hydrate, while others work to brighten the complexion or refine pores.

   It’s essential to choose a toner suited to your skin type. For example, Environ’s Concentrated Hydroxy Acid Toner contains glycolic acid and works as a gentle exfoliator, improving the appearance of uneven skin. It’s great for someone looking for smoother, more refined skin, but it wouldn’t be ideal for those with dry or sensitive skin types as it could be too harsh.

   Whatever toner you pick, remember that it sets the stage for your next layers to absorb more effectively.

   Step 4: Serums

   This is where the magic happens! Serums are like the powerhouse of your skincare routine. They’re designed to deliver high concentrations of active ingredients deep into your skin. Whether you’re looking to address specific concerns like dryness, pigmentation, fine lines, or dullness, there’s a serum out there for you.

   For example, if your skin is looking a bit lacklustre and you’re noticing some stress-induced dullness, a product like the Environ Serience Night Cream is an excellent choice. Packed with key ingredients to combat stress, it leaves skin looking brighter, more radiant, and healthier. After toning, apply your serum and give it a few minutes to fully absorb before moving on to the next step.

   Step 5: Eye Cream or Gel

   The skin around your eyes is much thinner and more delicate than the rest of your face, which is why it needs its own special care. If you struggle with puffiness, dark circles, or fine lines around the eyes, an eye cream or gel can help address those concerns. Apply a small amount and gently pat it into the skin using your ring finger (the weakest finger to apply minimal pressure), being careful not to tug or pull.

   Let the eye product absorb fully before moving on to your next step.

   Step 6: Spot Treatments

   If you have specific areas that need more attention—such as a breakout or blemish—now’s the time to apply your spot treatments. These products are often more potent and targeted, designed to treat specific issues like acne, hyperpigmentation, or redness. Allow these treatments to absorb before continuing with the rest of your routine.

   Step 7: Moisturiser

   Moisturiser is your skin’s best friend. It acts as a protective barrier, sealing in all the products you’ve applied before and locking in moisture. Depending on your skin type, you can choose a lighter formula if you’re oily or combination, or a richer cream if you have dry skin. Apply your moisturiser evenly across your face and neck, making sure to blend it in well.

   Moisturisers not only hydrate your skin but also help keep it plump and youthful, which is why it’s a step you never want to skip!

   Step 8: SPF (The Most Important Step!)

   Regardless of the season or weather, sunscreen is an absolute must every single day. This step should never be skipped, especially if you’re using active ingredients like retinol or acids in your routine. SPF protects your skin from harmful UV rays, preventing premature aging, pigmentation, and most importantly, reducing your risk of skin cancer.

   Choose a broad-spectrum SPF and apply it generously as the final step in your morning routine. Even on cloudy days or when you’re indoors, those UV rays can still penetrate and cause damage, so it’s always better to be protected.

   Keeping It Simple

   When it comes to skincare, consistency is key. It can be tempting to layer on as many products as possible, but more isn’t always better. Stick to a routine that works for your skin, and focus on applying your products in the correct order to maximise their efficacy.

   The general rule is to go from lightest to heaviest textures—this helps ensure that each layer is absorbed properly without blocking the next. And don’t forget to be patient! Skincare is a long game. Results take time, but when you’re consistent and layer your products properly, you’re well on your way to achieving healthy, glowing skin.

   RELATED READ

2. Product Review: Environ Youth Essentia Vita Peptide Eye Gel.

   October 7, 2024 9:04 pm Comments Off on Product Review: Environ Youth Essentia Vita Peptide Eye Gel.

   

   There’s a very good reason why our clients rave about the Environ Youth EssentiA Vita-Peptide Eye Gel—it truly delivers remarkable, visible results. This product has quickly become one of our best-sellers, particularly for those looking to achieve noticeable anti-aging benefits without turning to expensive Botox injections or invasive procedures.

   So, what makes this eye gel such a powerful anti-ageing solution? The secret lies in its ability to “plump up” the skin and smooth out fine lines around the delicate eye area, thanks to a combination of potent, skin-loving ingredients that work together to give you a more youthful appearance.

   The Skin Around Our Eyes: Why It Needs Extra Care

   The skin around our eyes is one of the first areas to show signs of aging. This delicate area is thinner and more fragile than the rest of the face, making it highly susceptible to environmental damage and the natural ageing process. As we age, the skin loses elasticity and becomes thinner, which can lead to the formation of fine lines, wrinkles, puffiness, and dark circles. Factors such as sun exposure, stress, smoking, and even lack of sleep can also speed up these effects, making the eye area appear older than the rest of the face.

   That’s where Environ Youth EssentiA Vita-Peptide Eye Gel comes in. Packed with powerful vitamins, peptides, and hydrating ingredients, this gel targets all of these concerns to help you achieve firmer, smoother, and more radiant skin.

   Key Ingredients That Deliver Results

   Vitamin A – Known as one of the most powerful anti-ageing ingredients, Vitamin A helps to normalise skin function and improve overall texture. It also works to speed up skin cell turnover, reducing the appearance of fine lines and wrinkles while supporting the skin’s natural barrier.

   Vitamin C – Another vital ingredient in this gel, Vitamin C is a powerhouse for brightening and firming the skin. Not only does it give the skin a fresher, more youthful look, but it also stimulates collagen production, which is crucial for maintaining skin elasticity and strength. The Vitamin C in Environ Youth EssentiA Vita-Peptide Eye Gel acts as a strong collagen booster, making it essential for fighting off signs of ageing.

   Vitamin E (Tocopheryl Acetate) – Vitamin E in its Tocopheryl Acetate form is well-known for enhancing the skin’s protection against environmental damage, particularly from sun exposure. This antioxidant-rich ingredient helps defend against free radicals, which can break down collagen and accelerate the ageing process.

   Hyaluronic Acid – A key component in maintaining moisture levels in the skin, Hyaluronic Acid can hold up to 1,000 times its weight in water. This means it helps keep the skin around your eyes plump and hydrated, smoothing out fine lines and preventing dryness.

   Argireline – A standout ingredient in the world of anti-ageing skincare, Argireline is a peptide derived from Acetyl Hexapeptide-3, and it’s often referred to as a “Botox-like” compound. This peptide works by inhibiting the release of neurotransmitters that cause muscle contractions, helping to relax the muscles around the eyes and soften expression lines. With its ability to mimic the effects of Botox without the need for injections, Argireline helps you maintain a smooth, youthful appearance over time.

   How Argireline Works to Smooth Out Expression Lines

   The key to Argireline’s effectiveness lies in its ability to target muscle contractions beneath the skin’s surface. By preventing these small, repetitive movements, which are responsible for creating expression lines, Argireline works to relax the skin and smooth out any wrinkles or fine lines. This is particularly beneficial for the delicate skin around the eyes, where crow’s feet and other signs of aging often appear first. In addition to relaxing these muscles, Argireline stimulates the production of collagen and elastin, helping the skin maintain its youthful structure.

   The Result: A More Youthful, Refreshed Look

   The combination of these ingredients not only minimises the appearance of fine lines and wrinkles but also helps reduce puffiness and dark circles, giving your eyes a refreshed, brighter look. With consistent use, clients report smoother, firmer skin that appears more youthful and radiant.

   Whether you’re dealing with the first signs of ageing or simply want to maintain your skin’s youthful appearance, the Environ Youth EssentiA Vita-Peptide Eye Gel is a must-have in your skincare routine.

   Where to Buy

   Available for purchase both in our salon and online through our shop, you can enjoy the benefits of Environ Youth EssentiA Vita-Peptide Eye Gel for just £65

   If you’re ready to experience these transformative results, visit Beauty Haven Belfast and explore our full range of skincare solutions today!

3. Managing Skin Inflammation and Inflammatory Skin Conditions

   October 6, 2024 6:54 pm Comments Off on Managing Skin Inflammation and Inflammatory Skin Conditions

   Skin inflammation conditions such as acne, rosacea, psoriasis, eczema, and dermatitis can be triggered by a variety of factors. These include environmental influences, stress, certain foods, alcohol, infections, and drug allergies, to name a few. It’s helpful to track when and where your flare-ups happen. Consider whether you’ve experienced changes in stress levels, sleep patterns, or diet. By identifying and managing these triggers, you can reduce the occurrence and severity of inflammatory skin conditions, leading to healthier skin with fewer flare-ups.

   Remedies for Skin Inflammation

   There are several natural remedies for addressing inflammatory skin conditions. While it’s always advisable to seek medical advice for more severe cases, starting with a holistic approach can make a big difference. Incorporating anti-inflammatory foods into your diet is a great place to begin. Foods such as salmon, tuna, mackerel, nuts like almonds, and fruits like blueberries, strawberries, and oranges are known to combat skin inflammation.

   Reducing alcohol intake and ensuring adequate sleep are also crucial for minimising inflammatory skin conditions.

   Personally, Skin Omegas have been a game-changer for me. I’ve struggled with breakouts most of my life, but since I started using this supplement, the inflammation has reduced significantly. What used to be persistent spots that left blemishes for weeks now disappear quickly without lasting marks. After using Skin Omegas for two years, I can confidently say they’ve transformed my skin’s appearance.

   The active ingredients in ANP Skin Omegas include

   Omega-3 Fatty Acids: These essential nutrients are crucial for achieving glowing, hydrated skin.

   Omega-6 Fatty Acids: Derived from Evening Primrose Oil, these fatty acids play a key role as the building blocks of your skin’s surface.

   Vitamin A: Supports normal skin maintenance and plays an important role in cell specialisation.

   Topical Treatments for Inflamed Skin

   When dealing with inflamed skin, simplifying your skincare routine is essential. Opt for gentle cleansers and avoid harsh facial washes, as cream cleansers are generally more soothing. Keeping your skin well-hydrated and protected from the sun is equally important.

   Vitamin A is an exceptional ingredient that offers multiple skin benefits. It regulates oil production, increases cell turnover, locks in moisture, protects against photo-damage, and helps reduce inflammation.

   Some of my go-to products for calming inflammation include:

   Vita Antioxidant AVST Gel:The Environ Vita Antioxidant AVST Gel is a cool, soothing alternative to the first moisturiser in the STEP-UP system. With the lowest concentration of vitamin A, C and antioxidants, this gel moisturiser gives your skin a healthy, youthful glow. The gel formula helps to calm redness and irritation too.

   Mild Cleansing Lotion : This gentle cleanser is ideal for all skin types, particularly dry or sensitive skin, as it helps to maintain hydration.

   RAD SPF : Essential for skin health, this broad spectrum SPF protects against UVA and UVB Rays

   Environ Colostrum Gel: Known as “liquid gold,” this gel is derived from bovine colostrum and works wonders by boosting the skin’s natural growth and immune response. It also contains Vitamins C and E, along with a root extract that further enhances its soothing and regenerative effects.

   RELATED READ

4. How to Control Oily Skin: Expert Tips for a Balanced Complexion

   September 30, 2024 11:02 am Comments Off on How to Control Oily Skin: Expert Tips for a Balanced Complexion

   If oily skin is getting you down, don’t worry—I’ve got some tips to help you manage it effectively. While oily skin can lead to blocked pores, comedones, and even scarring (especially if you tend to pick at those pesky spots), there are some benefits to having oily skin. Oily skin is typically thicker and tends to show fewer wrinkles over time. However, striking the right balance between oil control and maintaining your skin’s natural moisture is key. There are ways to reduce oily skin, lets take a look !!!

   Skincare Routine for Oily Skin:

   Use Gentle Cleansers
   Opt for a facial wash for oily skin rather than a cream-based cleanser. One great option is Environ Sebuwash, a foaming face wash with tea tree oil and salicylic acid. It’s effective at controlling skin oiliness without stripping the skin of essential moisture. Look for products containing glycolic, lactic, or salicylic acid, as these ingredients work well for oily skin types. However, introduce them slowly to avoid irritation, and if sensitivity occurs, take a break and reintroduce them after a week.

   Choose Non-Comedogenic Products
   Select products that are fragrance-free and non-comedogenic, meaning they won’t clog your pores and lead to inflammation, spots, or blackheads. Keeping your skin hydrated is essential, so choose a lightweight moisturiser. Environ AVST moisturisers contain Vitamin A, which can help normalise sebum production. Introducing Vitamin A gradually into your routine has numerous benefits for oily skin, including balancing oil secretion, speeding up cell renewal, improving skin tone and texture, and providing anti-inflammatory effects.

   Don’t Forget SPF
   A moisturiser with SPF is ideal, but if you prefer to use separate products, look for sunscreens containing titanium dioxide and zinc oxide. Environ Mineral Sunscreen RAD Shield is a great lightweight, non-oily option. While some people believe that sun exposure helps with acne, it often makes things worse by causing more breakouts. Using a good SPF protects against sun damage and can also help prevent acne.

   I’m often asked’ How to stop oily skin?’ well we maybe can’t stop it but we can manage it effectively. Here are some tips to help

   Additional Tips to Manage Oily Skin:

   • Don’t sleep in your makeup.
     Always cleanse your face before bed to avoid clogging your pores overnight.
   • Change your pillowcase regularly.
     Clean pillowcases can reduce bacteria and prevent breakouts.
   • Sanitise your mobile phone daily.
     Your phone can harbor oils and bacteria that transfer to your skin.
   • Wash your hands often and avoid touching your face.
     This helps prevent the transfer of oils and dirt to your skin.
   • Stay hydrated.
     Drinking water won’t cure acne, but it supports your body’s overall function, including toxin elimination, which helps keep your skin healthy.
   • Recognise your triggers.
     Everyone’s skin is different. For me, eliminating gluten made a significant difference in reducing inflammation and improving my skin’s appearance. It’s important to track what may trigger flare-ups for you, whether it’s stress, lack of sleep, sugar, or alcohol, and develop a plan to manage these factors.

   By following these tips, you can better manage oily skin, maintain hydration, and protect your skin from damage and breakouts.

   The following blogs are also worth a read https://www.medicalnewstoday.com/articles/321090#prevention

   https://www.aol.com/entertainment/absolute-best-primers-oily-skin-200831413.html?

5. Managing Sebaceous Hyperplasia: My Personal Journey and Effective Treatment Options.

   September 23, 2024 9:18 am Comments Off on Managing Sebaceous Hyperplasia: My Personal Journey and Effective Treatment Options.

   Sebaceous hyperplasia is one of those nuisances that many of us face as we get older. Although they are completely harmless, these small, benign growths can be frustrating, especially when they start popping up on your face. From my own experience, I developed a small bump which I’ve learned how to manage effectively, and I want to share what’s been working for me, as well as some common treatment options and risks.

   What Is Sebaceous Hyperplasia?

   Sebaceous hyperplasia occurs when the sebaceous glands, which produce oils for your skin, become enlarged. This often happens with age, particularly around menopause, when hormones fluctuate. The oil produced by these glands can get trapped, causing these small, shiny bumps to form. These bumps typically grow around hair follicles, but they can appear anywhere on the skin and are very difficult to get rid of.

   Symptoms, Causes, and Risks

   Sebaceous hyperplasia symptoms include small, shiny bumps that often have a yellowish or skin-coloured appearance. They tend to grow slowly and can become more common with age. One of the main causes is the overactivity of sebaceous glands, often influenced by hormonal changes, ageing, or genetic factors. While these bumps are benign, they can still be mistaken for other skin conditions, such as basal cell carcinoma, which is why it’s important to consult a dermatologist for an accurate diagnosis.

   Though sebaceous hyperplasia is harmless, it can cause cosmetic concerns for some. If left untreated, the bumps may increase in size or number, leading to more visible texture on the skin, particularly in oil-rich areas like the forehead, nose, and cheeks.

   My Experience with Treatment

   For a while, this new bump was a bit of a mystery to me. At first, I thought it was just a small and persistent spot, but unlike acne, this didn’t go away with the usual treatments. I consulted a dermatologist who confirmed what I had already thought, that I had sebaceous hyperplasia. Thankfully, these bumps are benign, but like many, I wanted to reduce the appearance or preferably completely get rid of it.

   Here’s what’s worked for me:

   1. Retinol and Salicylic Acid: These two ingredients have been essential in my routine. Retinol helps with cell turnover, reducing the size of the bumps, while salicylic acid helps exfoliate the skin and unclog pores.
   2. Microneedling: I’ve also incorporated microneedling into my regimen, which has helped reduce the size and improve the overall texture of my skin. By stimulating collagen production, microneedling has been a great non-invasive option.

   Sebaceous Hyperplasia: Treatment Options and Risks

   Aside from the methods I’ve been using, there are several other treatment options for sebaceous hyperplasia, each with its own risks and benefits:

   • Topical Treatments: Products containing retinoids (like retinol) and salicylic acid are great for gradual improvement. However, overuse of these can cause skin irritation, so it’s important to use them with care and ensure you are using an SPF daily.
   • Chemical Peels: These can exfoliate the top layer of skin and improve the appearance of sebaceous hyperplasia. Risks include redness and sensitivity, but peels can be effective if used properly. I’ve had a course of Mesoestetice Mesoeclat recently which has been really effective not only for hyperplasia but for my overall skin health.
   • Laser Therapy: Laser treatments, such as CO2 or pulsed-dye lasers, target and reduce sebaceous hyperplasia bumps. The risks here are mainly related to skin irritation or scarring if not done properly. If going down this road ensure you do your research and opt for registered laser clinics and always have a consultation first.
   • Cryotherapy or Electrocautery: In more stubborn cases, doctors may recommend freezing (cryotherapy) or using heat to remove the bumps. While effective, these methods can result in temporary skin discolouration or scarring.

   When to See a Dermatologist

   If you’re unsure whether you have sebaceous hyperplasia or another condition, consult a dermatologist. They can accurately diagnose the bumps and recommend the best course of treatment for your skin type, while also minimising any potential risks.

   Another good read for you https://www.webmd.com/skin-problems-and-treatments/what-is-sebaceous-hyperplasia-treatment

6. Can you repair the skin barrier when its damaged?

   September 17, 2024 1:57 pm Comments Off on Can you repair the skin barrier when its damaged?

   The skin barrier is one of the most essential components of healthy skin, yet it’s often overlooked until something goes wrong. This vital layer serves as the body’s first line of defence, protecting against environmental aggressors, bacteria, and moisture loss. But what happens when the skin barrier is compromised? More importantly, can you repair the skin barrier when it’s damaged? Let’s explore what the skin barrier is, how it functions, what causes its damage, and the steps you can take to restore it.

   What is the Skin Barrier?

   The skin barrier, also known as the stratum corneum, is the outermost layer of the epidermis. It consists of corneocytes (skin cells) held together by lipids (fats), which form a protective shield. The skin barrier’s function is to lock in moisture and keep irritants, allergens, and pollutants out. When this barrier is intact, your skin looks hydrated, smooth, and healthy. When it’s damaged, however, the result can be dryness, irritation, redness, and sensitivity.

   Why Does the Skin Barrier Get Damaged?

   There are various reasons why the skin barrier can become compromised. Common causes include:

   1. Harsh Skincare Products: Over-exfoliating, using strong cleansers, or applying products with alcohol can strip away the skin’s natural oils.
   2. Environmental Stressors: Pollution, UV exposure, and extreme weather conditions can wear down the skin barrier over time.
   3. Acne Treatments: Some acne treatments, especially those with retinoids and acids, can be too aggressive and weaken the barrier.
   4. Underlying Skin Conditions: Conditions like eczema, rosacea, and acne can inflame the skin, leading to barrier damage.
   5. Ageing: As we age, our skin produces less collagen and ceramides, making the barrier more susceptible to damage.

   Can the Skin Barrier Be Repaired?

   The good news is, skin barrier damage can be repaired. The skin is resilient and, with the right care, can bounce back from damage. However, the speed of recovery depends on how compromised the barrier is and how quickly you take action.

   In some cases, the skin barrier can heal on its own, but this may take time, and the damage can lead to prolonged discomfort. For faster recovery, incorporating specific ingredients and products into your skincare routine can work wonders.

   Best Products for Repairing the Skin Barrier

   Restoring your skin barrier requires a mix of hydration, nourishment, and protection. Here are some of the best products and ingredients that can help repair and strengthen a damaged skin barrier:

   1. Skin Youth Biome by ANP: This product is packed with good bacteria (probiotics) that help balance the skin’s microbiome, which is essential for maintaining a healthy skin barrier. By promoting skin health from the inside, this supplement aids in reducing inflammation and boosting hydration levels.
   2. Antioxidants like Skin Vit C: Skin Vit C contains acerola berry, a potent source of Vitamin C, which is essential for collagen production. Collagen is a key component of healthy skin, and boosting its production can help fortify the skin barrier and promote faster healing. Additionally, antioxidants help protect the skin from free radical damage, which is one of the factors that can weaken the skin barrier.
   3. Ceramides: These are natural lipids that play a crucial role in barrier function. Look for products rich in ceramides to replenish the skin’s natural fats and lock in moisture.
   4. Hyaluronic Acid: A moisture-binding ingredient, hyaluronic acid helps retain water in the skin, ensuring it’s hydrated and plump while the barrier repairs itself.
   5. Niacinamide (Vitamin B3): This ingredient is known for its ability to soothe irritated skin, reduce redness, and promote the production of natural lipids that strengthen the barrier.

   Steps to Repair Your Skin Barrier

   1. Use Gentle Cleansers: Opt for fragrance-free, non-foaming cleansers that won’t strip the skin of its natural oils.
   2. Incorporate Moisturising Ingredients: Use products with ceramides, hyaluronic acid, and glycerin to keep the skin hydrated and encourage barrier repair.
   3. Limit Exfoliation: While exfoliating can help remove dead skin cells, overdoing it can damage the barrier. Stick to mild exfoliants and limit usage to once or twice a week.
   4. Protect Against UV Damage: Sunscreen is non-negotiable when repairing the skin barrier. Look for formulas that contain zinc oxide or titanium dioxide for minimal irritation.
   5. Take Supplements: Products like Skin Youth Biome and Skin Vit C provide internal support to help the skin barrier recover faster.

   Will the Skin Barrier Heal on Its Own?

   Yes, the skin barrier can heal on its own, but it depends on the extent of the damage. For minor issues, like slight irritation or dryness, it may only take a few days for the skin to repair itself with proper care. However, more significant damage, such as from over-exfoliation or harsh treatments, may take several weeks or even months to heal completely. During this time, it’s important to support the healing process with the right products and a gentle skincare routine.

   Final Thoughts

   Repairing a damaged skin barrier is possible with the right approach. Understanding what causes skin barrier damage is the first step in preventing further harm. By incorporating barrier-supportive products like Skin Youth Biome, Skin Vit C, and nourishing ceramides, you can accelerate the healing process and enjoy stronger, healthier skin. Remember, patience and consistency are key when it comes to skin barrier recovery.

   So, next time your skin feels dry, irritated, or inflamed, take a step back, assess your skincare routine, and start nurturing your skin barrier back to health!