Clear Skin from the Inside: What I’d Tell My Younger Self
What’s the one thing you would say to your younger self?
If I could speak to my younger self, I’d tell her that truly healthy skin begins on the inside. The expectations placed on women to look a certain way at a certain age fade in comparison to the importance of health and wellbeing because feeling well is what ultimately creates radiant, confident skin. And one more non-negotiable? Never leave the house without SPF. Prevention will always outshine cure. We’re fortunate to live in an era of advanced treatments that can reduce pigmentation, but it’s far better not to need them at all. Daily SPF is the real beauty secret.
My gut has long been my weak spot, and over the years it has affected more than digestion it has influenced my skin, my mood, and even my sleep. The connection between gut health and skin function is now widely recognised; a balanced microbiome supports immune resilience, comfortable digestion, steady energy, and an overall sense of wellbeing. Since taking Skin Youth Biome every day and removing my personal trigger foods, I’ve noticed better sleep and brighter, clearer skin.
In addition to probiotics, what supplements do I take every day and why?
Vitamin B12 (Better You oral spray): I have my levels monitored regularly, and when they dip my energy dips too. B12 supplementation helps me maintain mental focus and physical vitality. I have at times been on prescription B12 but have been trialling this product and find it does help. ( I’m not fussed on the taste)
Skin Omegas by ANP: These work as an internal moisturiser, supporting the skin barrier while helping to calm inflammation. They contain Omega 3 & 6 plus Vitamin A. I’ve noticed that if I do get a breakout since taking Skin Omegas, it doesn’t hang around for long and, importantly, it fades without leaving any marks.
Skin Vit C: Vitamin C is valued in topical skincare for its smoothing and brightening effects, yet research shows that levels decline in ageing and photodamaged skin. Taken orally, it supports collagen formation, immune health, and whole-body wellbeing. ANP’s formula includes zinc and acerola berry, an exceptionally rich natural source containing many times more vitamin C than oranges.
Collagen Support by ANP: Getting older means our natural collagen starts to dip and that’s when skin can feel a little less springy than it used to. This supplement is designed to give your skin a helping hand, bringing together simple, ingredients like vitamin C, zinc, MSM, grapeseed extract, and melon concentrate. I think of it as a daily support to help keep my skin smooth, strong, and glowing, so it stays looking fresh and supple for as long as possible.
I’ve found the right supplements that work really well for me, you may benefit from some of these too however its worth getting advice on what may be most beneficial supplements specific for your needs.
Online Consultations are available or send me an email or DM if you need some help.