Managing Sebaceous Hyperplasia: My Personal Journey and Effective Treatment Options.
Sebaceous hyperplasia is one of those nuisances that many of us face as we get older. Although they are completely harmless, these small, benign growths can be frustrating, especially when they start popping up on your face. From my own experience, I developed a small bump which I’ve learned how to manage effectively, and I want to share what’s been working for me, as well as some common treatment options and risks.
What Is Sebaceous Hyperplasia?
Sebaceous hyperplasia occurs when the sebaceous glands, which produce oils for your skin, become enlarged. This often happens with age, particularly around menopause, when hormones fluctuate. The oil produced by these glands can get trapped, causing these small, shiny bumps to form. These bumps typically grow around hair follicles, but they can appear anywhere on the skin and are very difficult to get rid of.
Symptoms, Causes, and Risks
Sebaceous hyperplasia symptoms include small, shiny bumps that often have a yellowish or skin-coloured appearance. They tend to grow slowly and can become more common with age. One of the main causes is the overactivity of sebaceous glands, often influenced by hormonal changes, ageing, or genetic factors. While these bumps are benign, they can still be mistaken for other skin conditions, such as basal cell carcinoma, which is why it’s important to consult a dermatologist for an accurate diagnosis.
Though sebaceous hyperplasia is harmless, it can cause cosmetic concerns for some. If left untreated, the bumps may increase in size or number, leading to more visible texture on the skin, particularly in oil-rich areas like the forehead, nose, and cheeks.
My Experience with Treatment
For a while, this new bump was a bit of a mystery to me. At first, I thought it was just a small and persistent spot, but unlike acne, this didn’t go away with the usual treatments. I consulted a dermatologist who confirmed what I had already thought, that I had sebaceous hyperplasia. Thankfully, these bumps are benign, but like many, I wanted to reduce the appearance or preferably completely get rid of it.
Here’s what’s worked for me:
- Retinol and Salicylic Acid: These two ingredients have been essential in my routine. Retinol helps with cell turnover, reducing the size of the bumps, while salicylic acid helps exfoliate the skin and unclog pores.
- Microneedling: I’ve also incorporated microneedling into my regimen, which has helped reduce the size and improve the overall texture of my skin. By stimulating collagen production, microneedling has been a great non-invasive option.
Sebaceous Hyperplasia: Treatment Options and Risks
Aside from the methods I’ve been using, there are several other treatment options for sebaceous hyperplasia, each with its own risks and benefits:
- Topical Treatments: Products containing retinoids (like retinol) and salicylic acid are great for gradual improvement. However, overuse of these can cause skin irritation, so it’s important to use them with care and ensure you are using an SPF daily.
- Chemical Peels: These can exfoliate the top layer of skin and improve the appearance of sebaceous hyperplasia. Risks include redness and sensitivity, but peels can be effective if used properly. I’ve had a course of Mesoestetice Mesoeclat recently which has been really effective not only for hyperplasia but for my overall skin health.
- Laser Therapy: Laser treatments, such as CO2 or pulsed-dye lasers, target and reduce sebaceous hyperplasia bumps. The risks here are mainly related to skin irritation or scarring if not done properly. If going down this road ensure you do your research and opt for registered laser clinics and always have a consultation first.
- Cryotherapy or Electrocautery: In more stubborn cases, doctors may recommend freezing (cryotherapy) or using heat to remove the bumps. While effective, these methods can result in temporary skin discolouration or scarring.
When to See a Dermatologist
If you’re unsure whether you have sebaceous hyperplasia or another condition, consult a dermatologist. They can accurately diagnose the bumps and recommend the best course of treatment for your skin type, while also minimising any potential risks.
Another good read for you https://www.webmd.com/skin-problems-and-treatments/what-is-sebaceous-hyperplasia-treatment
